Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
-
|
-
|
|
349*
|
-
|
| Kam 12: |
352 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,47g |
|
17,07g |
|
42,97g |
|
2084*
|
 1732
|
| Rab 11: |
-
|
-
|
|
1816*
|
-
|
| Sel 10: |
1081 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,06g |
|
60,63g |
|
117,31g |
|
1852*
|
771
|
| Sen 9: |
195 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,24g |
|
15,27g |
|
6,97g |
|
2030*
|
1835
|
| Min 8: |
-
|
-
|
|
1894*
|
-
|
| Sab 7: |
-
|
-
|
|
1769*
|
-
|
| Jum 6: |
-
|
-
|
|
1680*
|
-
|
| Kam 5: |
-
|
-
|
|
1936*
|
-
|
| Rab 4: |
-
|
-
|
|
1596*
|
-
|
| Sel 3: |
1052 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
54,51g |
|
116,82g |
|
2369*
|
1317
|
| Sen 2: |
1427 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
54,09g |
|
88,31g |
|
146,73g |
|
2190*
|
763
|
| Min 1: |
-
|
-
|
|
2199*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1389*
|
-
|
| Jum 30: |
184 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,35g |
|
26,85g |
|
5,39g |
|
2276*
|
2092
|
| Kam 29: |
-
|
-
|
|
2023*
|
-
|
| Rab 28: |
1142 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,11g |
|
83,78g |
|
86,03g |
|
1924*
|
782
|
| Sel 27: |
1075 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,61g |
|
77,51g |
|
56,16g |
|
1680*
|
605
|
| Sen 26: |
981 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,62g |
|
86,36g |
|
61,76g |
|
2145*
|
1164
|
| Min 25: |
-
|
-
|
|
2382*
|
-
|
|
|
