Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
220 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,77g |
|
18,09g |
|
16,53g |
|
-
|
-
|
| Rab 18: |
965 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
24,31g |
|
83,00g |
|
107,00g |
|
951*
|
 14
|
| Sel 17: |
456 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
5,03g |
|
55,22g |
|
47,61g |
|
1779*
|
 1323
|
| Sen 16: |
624 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
10,04g |
|
77,52g |
|
55,03g |
|
1772*
|
1148
|
| Min 15: |
-
|
-
|
|
1471*
|
-
|
| Sab 14: |
389 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
7,97g |
|
34,61g |
|
43,85g |
|
1482*
|
1093
|
| Jum 13: |
716 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
18,21g |
|
92,77g |
|
46,82g |
|
1772*
|
1056
|
| Kam 12: |
1177 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
32,05g |
|
130,88g |
|
90,65g |
|
1713*
|
536
|
| Rab 11: |
1020 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
22,25g |
|
111,50g |
|
95,76g |
|
1719*
|
699
|
| Sel 10: |
1211 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
35,88g |
|
175,40g |
|
39,38g |
|
1724*
|
513
|
| Sen 9: |
1025 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
32,19g |
|
137,81g |
|
41,47g |
|
1744*
|
719
|
| Min 8: |
-
|
-
|
|
1524*
|
-
|
| Sab 7: |
-
|
-
|
|
1468*
|
-
|
| Jum 6: |
764 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,13g |
|
70,54g |
|
57,02g |
|
1675*
|
911
|
| Kam 5: |
1098 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,18g |
|
86,28g |
|
95,05g |
|
1706*
|
608
|
| Rab 4: |
996 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
27,67g |
|
102,35g |
|
80,75g |
|
1736*
|
740
|
| Sel 3: |
860 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
29,17g |
|
76,13g |
|
73,86g |
|
1668*
|
808
|
| Sen 2: |
1113 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
43,32g |
|
109,69g |
|
68,05g |
|
1768*
|
655
|
| Min 1: |
232 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
2,95g |
|
25,95g |
|
25,83g |
|
1585*
|
1353
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1577*
|
-
|
| Jum 30: |
638 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
7,97g |
|
85,60g |
|
53,92g |
|
1670*
|
1032
|
|
|
