Entri Makanan dan Latihan Terkini
| Juni 2017 |
| Min 25: |
328 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
37,25g |
|
34,75g |
|
-
|
-
|
| Januari 2017 |
| Kam 5: |
356 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,77g |
|
43,75g |
|
0,00g |
|
-
|
-
|
| November 2016 |
| Jum 11: |
1404 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
38,85g |
|
32,20g |
|
229,35g |
|
-
|
-
|
| Rab 9: |
851 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,24g |
|
28,36g |
|
120,07g |
|
-
|
-
|
| Sel 8: |
784 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,69g |
|
27,01g |
|
87,31g |
|
-
|
-
|
| Sen 7: |
1423 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
33,61g |
|
41,11g |
|
247,06g |
|
-
|
-
|
| Min 6: |
1169 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
29,62g |
|
46,06g |
|
180,27g |
|
-
|
-
|
| Sab 5: |
1255 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,78g |
|
64,05g |
|
145,38g |
|
-
|
-
|
| Oktober 2016 |
| Sel 25: |
452 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
3,78g |
|
2,82g |
|
109,46g |
|
-
|
-
|
| Agustus 2016 |
| Jum 19: |
80 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
12,00g |
|
8,00g |
|
-
|
-
|
| Rab 17: |
1232 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
21,29g |
|
64,12g |
|
187,65g |
|
-
|
-
|
| Sel 16: |
1007 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
16,26g |
|
22,57g |
|
207,99g |
|
-
|
-
|
| Min 14: |
1552 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
55,32g |
|
52,46g |
|
216,95g |
|
-
|
-
|
| Kam 11: |
1416 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
38,22g |
|
56,08g |
|
230,08g |
|
-
|
-
|
| Rab 10: |
1306 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
36,15g |
|
53,71g |
|
188,72g |
|
-
|
-
|
| Sel 9: |
1379 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
48,17g |
|
32,11g |
|
211,04g |
|
-
|
-
|
| Sen 8: |
724 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
10,08g |
|
34,27g |
|
125,92g |
|
-
|
-
|
| Kam 4: |
1307 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,70g |
|
42,65g |
|
174,43g |
|
-
|
-
|
| Sen 1: |
1101 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
12,74g |
|
41,59g |
|
216,25g |
|
-
|
-
|
|
|
