Entri Makanan dan Latihan Terkini
| November 2014 |
| Rab 12: |
429 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,22g |
|
25,83g |
|
40,00g |
|
-
|
-
|
| Sel 11: |
1054 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
64,92g |
|
60,22g |
|
58,67g |
|
-
|
-
|
| Sen 10: |
1321 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
50,16g |
|
73,95g |
|
142,72g |
|
-
|
-
|
| Min 9: |
2715 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
164,01g |
|
90,41g |
|
210,08g |
|
-
|
-
|
| Sab 8: |
750 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,86g |
|
29,18g |
|
118,00g |
|
-
|
-
|
| Jum 7: |
1936 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
87,72g |
|
55,65g |
|
246,47g |
|
-
|
-
|
| Kam 6: |
1500 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
72,00g |
|
61,00g |
|
156,00g |
|
-
|
-
|
| Min 2: |
900 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
40,50g |
|
28,00g |
|
113,00g |
|
-
|
-
|
| Sab 1: |
923 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,89g |
|
19,30g |
|
142,89g |
|
-
|
-
|
| Oktober 2014 |
| Jum 31: |
407 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,26g |
|
11,63g |
|
55,80g |
|
-
|
-
|
| Rab 29: |
629 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
33,77g |
|
27,77g |
|
51,76g |
|
-
|
-
|
| Sel 28: |
1697 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
83,03g |
|
52,30g |
|
188,99g |
|
-
|
-
|
| Sen 27: |
1918 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
100,45g |
|
63,93g |
|
200,72g |
|
-
|
-
|
| Min 26: |
1563 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
83,66g |
|
54,37g |
|
148,62g |
|
-
|
-
|
| Sab 25: |
671 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
46,94g |
|
25,12g |
|
37,94g |
|
-
|
-
|
| Kam 23: |
2038 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
90,54g |
|
41,20g |
|
253,32g |
|
-
|
-
|
| Rab 22: |
1420 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
57,00g |
|
36,00g |
|
184,00g |
|
-
|
-
|
| Sel 21: |
1445 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
49,03g |
|
57,77g |
|
194,06g |
|
-
|
-
|
| Sen 20: |
1638 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
60,29g |
|
66,18g |
|
212,47g |
|
-
|
-
|
| Jum 17: |
330 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
11,00g |
|
34,00g |
|
-
|
-
|
|
|
