Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Sab 6: |
74 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,55g |
|
2,33g |
|
11,68g |
|
-
|
-
|
| Kam 4: |
262 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
3,70g |
|
15,84g |
|
2478*
|
 2216
|
| Juni 2019 |
| Kam 27: |
1094 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
55,61g |
|
14,86g |
|
141,58g |
|
-
|
-
|
| Kam 20: |
910 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
48,96g |
|
90,19g |
|
-
|
-
|
| Sel 18: |
39 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
9,10g |
|
0,40g |
|
2553*
|
2514
|
| Kam 13: |
725 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,80g |
|
26,03g |
|
99,60g |
|
2350*
|
1625
|
| Mei 2019 |
| Jum 24: |
468 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
26,67g |
|
25,21g |
|
29,10g |
|
-
|
-
|
| Sel 21: |
151 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,62g |
|
2,22g |
|
38,43g |
|
-
|
-
|
| Rab 15: |
987 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
55,38g |
|
58,61g |
|
61,51g |
|
-
|
-
|
| Sel 14: |
1006 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
56,00g |
|
67,87g |
|
61,80g |
|
3043*
|
2037
|
| Sen 13: |
1443 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
71,69g |
|
104,60g |
|
93,54g |
|
2296*
|
853
|
| Min 12: |
1221 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
68,06g |
|
72,50g |
|
76,35g |
|
2376*
|
1155
|
| Sab 11: |
1469 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
84,68g |
|
85,33g |
|
93,24g |
|
-
|
-
|
| Jum 10: |
1124 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
61,10g |
|
49,48g |
|
90,57g |
|
2590*
|
1466
|
| Kam 9: |
1007 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
56,77g |
|
73,67g |
|
50,49g |
|
2969*
|
1962
|
| Rab 8: |
1307 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
60,64g |
|
72,94g |
|
119,11g |
|
2513*
|
1206
|
| Sel 7: |
1207 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
58,68g |
|
96,61g |
|
75,07g |
|
3057*
|
1850
|
| Sen 6: |
914 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
42,37g |
|
93,42g |
|
37,36g |
|
3289*
|
2375
|
|
|
