Entri Makanan dan Latihan Terkini
| Maret 2018 |
| Sel 13: |
570 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
31,96g |
|
21,71g |
|
46,60g |
|
-
|
-
|
| Mei 2017 |
| Rab 17: |
720 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
13,86g |
|
42,01g |
|
104,62g |
|
-
|
-
|
| Kam 11: |
442 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,10g |
|
23,84g |
|
53,92g |
|
-
|
-
|
| Sen 8: |
531 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,80g |
|
12,84g |
|
56,22g |
|
2166*
|
 1635
|
| Sab 6: |
466 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,75g |
|
13,02g |
|
58,75g |
|
-
|
-
|
| Jum 5: |
1486 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,36g |
|
58,14g |
|
193,20g |
|
-
|
-
|
| Kam 4: |
1221 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
56,95g |
|
51,65g |
|
130,94g |
|
2097*
|
876
|
| Rab 3: |
1043 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
62,35g |
|
29,91g |
|
93,44g |
|
-
|
-
|
| Sel 2: |
1289 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
27,18g |
|
89,90g |
|
176,72g |
|
1743*
|
454
|
| Sen 1: |
1284 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
29,96g |
|
92,76g |
|
161,09g |
|
2172*
|
888
|
| April 2017 |
| Sab 29: |
387 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,29g |
|
14,39g |
|
49,49g |
|
-
|
-
|
| Jum 28: |
1129 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,86g |
|
82,91g |
|
105,17g |
|
-
|
-
|
| Kam 27: |
1183 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,01g |
|
38,81g |
|
180,51g |
|
-
|
-
|
| Rab 26: |
1168 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
51,27g |
|
29,51g |
|
156,84g |
|
2052*
|
884
|
| Sel 25: |
1459 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,93g |
|
90,67g |
|
161,49g |
|
-
|
-
|
| Sen 24: |
1457 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,97g |
|
55,19g |
|
194,76g |
|
-
|
-
|
| Agustus 2014 |
| Rab 13: |
182 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,44g |
|
11,25g |
|
13,08g |
|
-
|
-
|
| Sen 11: |
955 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
49,44g |
|
155,88g |
|
-
|
-
|
| Min 10: |
1102 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,28g |
|
35,17g |
|
176,48g |
|
-
|
-
|
| Sab 9: |
1298 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,67g |
|
54,08g |
|
172,76g |
|
-
|
-
|
|
|
