Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 5: |
1946 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
66,02g |
|
47,07g |
|
284,26g |
|
-
|
-
|
| Juli 2023 |
| Min 23: |
3429 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
159,85g |
|
171,29g |
|
315,55g |
|
-
|
-
|
| Juni 2023 |
| Sab 24: |
1199 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,51g |
|
87,15g |
|
153,07g |
|
-
|
-
|
| Jum 23: |
1817 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
82,64g |
|
102,78g |
|
163,76g |
|
-
|
-
|
| April 2023 |
| Sen 17: |
2041 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
71,58g |
|
143,13g |
|
207,61g |
|
-
|
-
|
| Januari 2023 |
| Sab 14: |
1141 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,64g |
|
67,44g |
|
183,97g |
|
-
|
-
|
| Kam 12: |
971 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,53g |
|
85,91g |
|
118,94g |
|
-
|
-
|
| Oktober 2022 |
| Min 9: |
2105 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
75,19g |
|
140,74g |
|
215,45g |
|
-
|
-
|
| Sel 4: |
749 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,25g |
|
62,11g |
|
72,60g |
|
-
|
-
|
| September 2022 |
| Sen 5: |
1771 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
51,16g |
|
86,00g |
|
228,38g |
|
-
|
-
|
| Agustus 2022 |
| Jum 26: |
710 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
28,53g |
|
28,63g |
|
84,75g |
|
-
|
-
|
| Jum 5: |
1644 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
41,54g |
|
91,73g |
|
226,83g |
|
-
|
-
|
| Kam 4: |
1238 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,38g |
|
85,12g |
|
158,89g |
|
-
|
-
|
| Sel 2: |
1103 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
33,61g |
|
61,70g |
|
138,37g |
|
-
|
-
|
| Juli 2022 |
| Sab 30: |
1064 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
50,94g |
|
39,63g |
|
116,63g |
|
-
|
-
|
| Sen 25: |
690 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,31g |
|
94,90g |
|
48,40g |
|
-
|
-
|
| Juni 2022 |
| Rab 22: |
1416 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
102,95g |
|
157,47g |
|
-
|
-
|
| Sen 20: |
2018 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,78g |
|
106,97g |
|
298,09g |
|
-
|
-
|
| Rab 15: |
799 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
31,99g |
|
55,89g |
|
69,35g |
|
-
|
-
|
| Sen 6: |
1327 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
67,00g |
|
61,20g |
|
116,00g |
|
-
|
-
|
|
|
