Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 30: |
755 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,99g |
|
39,49g |
|
113,92g |
|
-
|
-
|
| Sab 29: |
1723 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
39,03g |
|
49,36g |
|
301,36g |
|
-
|
-
|
| Jum 28: |
349 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
1,85g |
|
6,58g |
|
78,37g |
|
-
|
-
|
| Sen 17: |
1404 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
62,93g |
|
104,47g |
|
103,53g |
|
-
|
-
|
| Min 2: |
340 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
8,00g |
|
90,00g |
|
-
|
-
|
| Mei 2024 |
| Sel 14: |
1477 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
90,98g |
|
85,11g |
|
122,31g |
|
-
|
-
|
| Jum 10: |
1154 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
57,97g |
|
86,29g |
|
85,38g |
|
-
|
-
|
| Kam 9: |
1827 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
132,64g |
|
72,57g |
|
95,18g |
|
-
|
-
|
| Rab 8: |
1651 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,33g |
|
139,27g |
|
159,13g |
|
-
|
-
|
| Sen 6: |
376 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,12g |
|
40,43g |
|
10,00g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
704 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
47,78g |
|
43,87g |
|
26,58g |
|
-
|
-
|
| Kam 18: |
1992 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
92,94g |
|
144,70g |
|
156,62g |
|
-
|
-
|
| Jum 12: |
1117 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
144,00g |
|
61,00g |
|
-
|
-
|
| Rab 3: |
952 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
48,48g |
|
65,76g |
|
85,27g |
|
-
|
-
|
| Sel 2: |
960 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,62g |
|
78,05g |
|
124,29g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1792 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
87,19g |
|
81,04g |
|
232,39g |
|
-
|
-
|
| Sab 30: |
1480 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,75g |
|
62,53g |
|
198,58g |
|
255*
|
 1225
|
| Kam 28: |
2183 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
122,75g |
|
134,94g |
|
152,88g |
|
1829*
|
354
|
| Rab 27: |
2505 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
152,00g |
|
108,50g |
|
210,50g |
|
-
|
-
|
| Sel 26: |
899 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
78,00g |
|
35,00g |
|
25,00g |
|
-
|
-
|
|
|
