Entri Makanan dan Latihan Terkini
Juli 2015 |
Sen 6: |
1145 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
16,10g |
|
76,33g |
|
171,56g |
|
2206*
|
1061
|
Juni 2015 |
Sel 16: |
910 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,93g |
|
45,45g |
|
127,18g |
|
-
|
-
|
Sen 15: |
1109
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
25,25g |
|
87,10g |
|
132,68g |
|
2134*
|
1025
|
Min 14: |
883 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
17,56g |
|
74,41g |
|
107,99g |
|
-
|
-
|
Kam 11: |
974 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,81g |
|
55,40g |
|
131,49g |
|
-
|
-
|
Rab 10: |
1108 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,13g |
|
69,96g |
|
112,32g |
|
-
|
-
|
Mei 2015 |
Rab 20: |
239 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,90g |
|
12,50g |
|
41,80g |
|
-
|
-
|
Februari 2015 |
Rab 25: |
923 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,45g |
|
63,65g |
|
103,74g |
|
-
|
-
|
Jum 13: |
366 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,18g |
|
18,98g |
|
46,78g |
|
-
|
-
|
Kam 12: |
965 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
46,88g |
|
61,92g |
|
76,64g |
|
-
|
-
|
Sel 10: |
706 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,08g |
|
28,46g |
|
66,50g |
|
-
|
-
|
Sab 7: |
324 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
3,70g |
|
12,20g |
|
60,90g |
|
-
|
-
|
Jum 6: |
1212 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
53,84g |
|
70,82g |
|
118,65g |
|
-
|
-
|
Kam 5: |
1259 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,97g |
|
78,69g |
|
139,50g |
|
-
|
-
|
Rab 4: |
1369 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,49g |
|
77,97g |
|
164,74g |
|
-
|
-
|
Sel 3: |
1351 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,50g |
|
79,22g |
|
153,62g |
|
-
|
-
|
Januari 2015 |
Jum 30: |
820 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,17g |
|
62,72g |
|
74,27g |
|
-
|
-
|
Kam 29: |
639 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,83g |
|
34,67g |
|
78,09g |
|
-
|
-
|
Rab 28: |
1446 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,78g |
|
95,70g |
|
139,67g |
|
-
|
-
|
Sel 27: |
1308 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
54,66g |
|
65,84g |
|
150,02g |
|
2239*
|
931
|
|
|