Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sel 26: |
2342 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,39g |
|
105,44g |
|
344,48g |
|
-
|
-
|
| Sen 25: |
3558 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
106,85g |
|
83,59g |
|
561,90g |
|
-
|
-
|
| Maret 2022 |
| Sen 21: |
2686 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
70,47g |
|
63,83g |
|
440,29g |
|
693*
|
 1993
|
| Mei 2021 |
| Sab 22: |
1313 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
9,64g |
|
17,44g |
|
293,05g |
|
-
|
-
|
| Sab 15: |
1393 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
37,36g |
|
84,82g |
|
207,96g |
|
644*
|
749
|
| Oktober 2020 |
| Jum 30: |
652 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
38,84g |
|
22,02g |
|
51,79g |
|
-
|
-
|
| Mei 2018 |
| Sel 22: |
1887 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
58,87g |
|
93,13g |
|
244,19g |
|
-
|
-
|
| Sen 21: |
1347 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
58,33g |
|
37,21g |
|
167,87g |
|
-
|
-
|
| Sel 15: |
981 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
47,80g |
|
30,23g |
|
108,75g |
|
3042
|
 2061
|
| Sen 14: |
2026 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,41g |
|
62,48g |
|
295,78g |
|
-
|
-
|
| Juli 2017 |
| Rab 12: |
2228 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
78,42g |
|
164,86g |
|
212,15g |
|
-
|
-
|
| Sel 11: |
3013 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
106,22g |
|
143,20g |
|
329,81g |
|
2940*
|
73
|
| Februari 2017 |
| Rab 22: |
1215 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
44,76g |
|
35,53g |
|
161,17g |
|
-
|
-
|
| Januari 2017 |
| Rab 11: |
1159 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,90g |
|
26,79g |
|
185,36g |
|
3180*
|
2021
|
| Desember 2016 |
| Sel 13: |
2467 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
107,34g |
|
89,24g |
|
318,66g |
|
-
|
-
|
| Sen 12: |
693 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
37,56g |
|
28,26g |
|
59,37g |
|
-
|
-
|
| Sen 5: |
2568 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
63,40g |
|
93,55g |
|
450,55g |
|
-
|
-
|
| November 2016 |
| Sel 15: |
104 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,24g |
|
3,96g |
|
12,92g |
|
-
|
-
|
| Rab 9: |
977 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,37g |
|
29,56g |
|
153,28g |
|
-
|
-
|
| Sen 7: |
1064 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,69g |
|
26,12g |
|
200,22g |
|
-
|
-
|
|
|
