Entri Makanan dan Latihan Terkini
| April 2018 |
| Sen 2: |
2069 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
66,61g |
|
87,54g |
|
284,59g |
|
1956*
|
 113
|
| Maret 2018 |
| Sab 31: |
1805 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
51,29g |
|
60,01g |
|
291,92g |
|
-
|
-
|
| Jum 30: |
1599 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
38,93g |
|
85,05g |
|
234,51g |
|
1974*
|
 375
|
| Kam 29: |
1555 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
34,66g |
|
91,02g |
|
228,20g |
|
2432*
|
877
|
| Rab 28: |
955 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,16g |
|
19,21g |
|
142,88g |
|
1694*
|
739
|
| Sel 27: |
1694 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
47,48g |
|
51,06g |
|
277,81g |
|
2055*
|
361
|
| Sen 26: |
1191 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
27,66g |
|
31,46g |
|
214,23g |
|
1930*
|
739
|
| Min 25: |
2049 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
71,23g |
|
56,32g |
|
299,47g |
|
1991*
|
58
|
| Sab 24: |
1274 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
36,83g |
|
53,16g |
|
189,02g |
|
2099*
|
825
|
| Jum 23: |
1517
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,07g |
|
58,44g |
|
211,80g |
|
2256*
|
739
|
| Kam 22: |
1192 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,89g |
|
89,14g |
|
127,08g |
|
2158*
|
966
|
| Rab 21: |
1684 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
56,10g |
|
47,26g |
|
257,49g |
|
2070*
|
386
|
| Sel 20: |
1232 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,82g |
|
57,80g |
|
151,82g |
|
2227*
|
995
|
| Sen 19: |
1630 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
50,15g |
|
54,83g |
|
239,78g |
|
2070*
|
440
|
| Min 18: |
1795 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
78,51g |
|
56,87g |
|
222,51g |
|
2070*
|
275
|
| Sab 17: |
1748 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
66,38g |
|
76,92g |
|
211,75g |
|
2338*
|
590
|
| Jum 16: |
1378 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,91g |
|
42,54g |
|
208,14g |
|
-
|
-
|
| Kam 15: |
1374 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
60,10g |
|
56,74g |
|
155,81g |
|
-
|
-
|
| Rab 14: |
1591 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,53g |
|
53,29g |
|
229,67g |
|
-
|
-
|
| Sel 13: |
1381 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,76g |
|
54,02g |
|
200,74g |
|
1886*
|
505
|
|
|
