Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 10: |
-
|
-
|
|
170*
|
-
|
| Kam 9: |
-
|
-
|
|
1204*
|
-
|
| Rab 8: |
-
|
-
|
|
1727*
|
-
|
| Sel 7: |
1808 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
77,04g |
|
88,50g |
|
196,31g |
|
816*
|
 992
|
| Sen 6: |
-
|
-
|
|
2326*
|
-
|
| Min 5: |
-
|
-
|
|
2119*
|
-
|
| Sab 4: |
-
|
-
|
|
2399*
|
-
|
| Jum 3: |
-
|
-
|
|
1362*
|
-
|
| Kam 2: |
587 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
6,10g |
|
79,80g |
|
57,86g |
|
2117*
|
 1530
|
| Rab 1: |
1212 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
11,70g |
|
188,58g |
|
97,16g |
|
2000*
|
788
|
| April 2024 |
| Sel 30: |
-
|
-
|
|
2375*
|
-
|
| Sen 29: |
-
|
-
|
|
2451*
|
-
|
| Min 28: |
-
|
-
|
|
2462*
|
-
|
| Sab 27: |
-
|
-
|
|
1800*
|
-
|
| Jum 26: |
-
|
-
|
|
634*
|
-
|
| Kam 25: |
-
|
-
|
|
389*
|
-
|
| Rab 24: |
-
|
-
|
|
667*
|
-
|
| Sel 23: |
-
|
-
|
|
569*
|
-
|
| Sen 22: |
-
|
-
|
|
556*
|
-
|
| Min 21: |
-
|
-
|
|
423*
|
-
|
|
|
