Entri Makanan dan Latihan Terkini
| September 2019 |
| Sel 24: |
993 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,31g |
|
73,90g |
|
121,07g |
|
-
|
-
|
| Desember 2018 |
| Sen 3: |
1164 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,46g |
|
111,27g |
|
119,10g |
|
-
|
-
|
| November 2018 |
| Sel 27: |
224 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,13g |
|
23,61g |
|
22,65g |
|
-
|
-
|
| Oktober 2018 |
| Kam 18: |
322 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
15,00g |
|
23,00g |
|
-
|
-
|
| Sel 16: |
506 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,98g |
|
54,50g |
|
57,21g |
|
-
|
-
|
| Sab 13: |
224 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,13g |
|
23,61g |
|
22,65g |
|
-
|
-
|
| Jum 12: |
1142 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
61,93g |
|
65,52g |
|
84,63g |
|
-
|
-
|
| Rab 10: |
620 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,07g |
|
46,83g |
|
95,99g |
|
-
|
-
|
| Sel 9: |
228 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,23g |
|
15,61g |
|
31,75g |
|
-
|
-
|
| Sen 8: |
1045 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
16,65g |
|
131,92g |
|
92,49g |
|
-
|
-
|
| Sab 6: |
793 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,71g |
|
40,08g |
|
101,44g |
|
-
|
-
|
| Jum 5: |
1252 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,17g |
|
64,50g |
|
164,27g |
|
-
|
-
|
| Kam 4: |
1661 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
20,33g |
|
86,27g |
|
187,31g |
|
-
|
-
|
| Rab 3: |
1139 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,50g |
|
80,87g |
|
147,61g |
|
-
|
-
|
| Sel 2: |
1171 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
16,85g |
|
65,07g |
|
194,23g |
|
-
|
-
|
| Sen 1: |
922 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,97g |
|
93,34g |
|
94,36g |
|
-
|
-
|
| April 2015 |
| Sen 6: |
727 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
6,11g |
|
56,56g |
|
105,95g |
|
-
|
-
|
| Rab 1: |
565 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
4,39g |
|
27,84g |
|
100,99g |
|
-
|
-
|
| Maret 2015 |
| Kam 26: |
196 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,93g |
|
12,36g |
|
26,45g |
|
-
|
-
|
| Rab 25: |
1117 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,43g |
|
68,66g |
|
145,73g |
|
-
|
-
|
|
|
