Entri Makanan dan Latihan Terkini
| November 2020 |
| Sab 14: |
492 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
35,47g |
|
5,02g |
|
43,15g |
|
-
|
-
|
| Agustus 2019 |
| Sel 13: |
20 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,50g |
|
4,00g |
|
-
|
-
|
| Sen 12: |
130 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
1,00g |
|
6,00g |
|
-
|
-
|
| Juli 2019 |
| Sen 29: |
1001 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
68,51g |
|
42,55g |
|
47,32g |
|
-
|
-
|
| Min 28: |
765 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
1,57g |
|
16,57g |
|
167,06g |
|
4223*
|
 3458
|
| September 2015 |
| Kam 17: |
100 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
0,00g |
|
6,00g |
|
-
|
-
|
| Agustus 2015 |
| Sab 8: |
270 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
11,00g |
|
26,00g |
|
-
|
-
|
| Rab 5: |
450 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,89g |
|
15,29g |
|
52,95g |
|
-
|
-
|
| Juli 2015 |
| Sen 13: |
1053 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,30g |
|
43,31g |
|
126,73g |
|
-
|
-
|
| Min 12: |
889 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,54g |
|
18,20g |
|
149,64g |
|
-
|
-
|
| Sab 11: |
589 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,24g |
|
8,60g |
|
96,57g |
|
-
|
-
|
| Kam 2: |
-
|
-
|
|
3023*
|
-
|
| Juni 2015 |
| Rab 24: |
987 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
22,99g |
|
30,59g |
|
169,66g |
|
-
|
-
|
| Kam 18: |
200 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
3,50g |
|
34,00g |
|
-
|
-
|
| Sel 16: |
121 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,00g |
|
31,00g |
|
-
|
-
|
| Sen 15: |
1734 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
80,24g |
|
60,56g |
|
208,22g |
|
-
|
-
|
| Mei 2015 |
| Kam 28: |
832 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
21,05g |
|
18,28g |
|
140,00g |
|
-
|
-
|
| April 2015 |
| Sab 11: |
107 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
1,57g |
|
27,04g |
|
-
|
-
|
| Maret 2015 |
| Rab 18: |
659 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,03g |
|
20,58g |
|
97,68g |
|
-
|
-
|
| Sen 16: |
576 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,23g |
|
17,18g |
|
99,98g |
|
-
|
-
|
|
|
