Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 20: |
2145 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
86,35g |
|
177,43g |
|
182,06g |
|
-
|
-
|
| Rab 19: |
1873 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
72,22g |
|
139,30g |
|
179,97g |
|
3952*
|
 2079
|
| Agustus 2020 |
| Sen 17: |
744 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
40,65g |
|
35,44g |
|
69,68g |
|
2858*
|
2114
|
| Oktober 2018 |
| Sel 9: |
1262 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,63g |
|
63,09g |
|
170,68g |
|
3480
|
2218
|
| Sen 8: |
853 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,75g |
|
39,13g |
|
131,93g |
|
3480
|
2627
|
| Sel 2: |
645 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,19g |
|
52,90g |
|
85,44g |
|
3843
|
3198
|
| Sen 1: |
793 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,04g |
|
38,66g |
|
212,62g |
|
3312*
|
2519
|
| September 2018 |
| Kam 27: |
609 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,96g |
|
47,48g |
|
48,36g |
|
3499
|
2890
|
| Rab 26: |
655 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
32,86g |
|
56,68g |
|
33,86g |
|
3843
|
3188
|
| Sel 25: |
685 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,22g |
|
54,54g |
|
83,41g |
|
3843
|
3158
|
| Sen 24: |
937 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,49g |
|
88,83g |
|
103,21g |
|
3856
|
2919
|
| Jum 21: |
1121 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,22g |
|
73,76g |
|
64,52g |
|
3874*
|
2753
|
| Kam 20: |
905 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
36,76g |
|
58,22g |
|
91,82g |
|
3856
|
2951
|
| Rab 19: |
1046 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
42,12g |
|
68,43g |
|
110,16g |
|
4045
|
2999
|
| Sel 18: |
986 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,81g |
|
86,12g |
|
87,71g |
|
4096
|
3110
|
| Sen 17: |
998 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
76,29g |
|
106,52g |
|
4387
|
3389
|
| Jum 14: |
1163 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,27g |
|
68,34g |
|
93,43g |
|
4176
|
3013
|
| Kam 13: |
1217 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,37g |
|
99,88g |
|
109,39g |
|
3935
|
2718
|
| Rab 12: |
939 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,65g |
|
66,64g |
|
112,89g |
|
4126
|
3187
|
| Rab 5: |
758 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
38,78g |
|
30,61g |
|
79,13g |
|
3402
|
2644
|
|
|
