Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sel 6: |
1042 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
63,67g |
|
39,28g |
|
82,70g |
|
-
|
-
|
| Sen 5: |
1483 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
108,65g |
|
69,93g |
|
58,71g |
|
-
|
-
|
| Januari 2024 |
| Kam 4: |
1684 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
90,02g |
|
81,77g |
|
143,50g |
|
-
|
-
|
| Oktober 2023 |
| Sen 2: |
2070 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
109,43g |
|
72,33g |
|
211,97g |
|
-
|
-
|
| Agustus 2023 |
| Kam 24: |
1356 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
69,05g |
|
78,63g |
|
110,81g |
|
-
|
-
|
| Juli 2023 |
| Kam 6: |
720 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
45,81g |
|
36,48g |
|
43,29g |
|
-
|
-
|
| Sel 4: |
1678 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
87,92g |
|
115,23g |
|
102,86g |
|
-
|
-
|
| Juni 2023 |
| Sel 27: |
892 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
67,23g |
|
36,06g |
|
49,82g |
|
-
|
-
|
| Mei 2023 |
| Rab 10: |
1201 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
56,88g |
|
70,35g |
|
116,99g |
|
-
|
-
|
| Sel 9: |
1730 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
102,17g |
|
92,19g |
|
119,89g |
|
-
|
-
|
| Sen 8: |
1696 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,48g |
|
71,36g |
|
242,32g |
|
-
|
-
|
| Min 7: |
1908 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
82,29g |
|
81,58g |
|
217,54g |
|
-
|
-
|
| Sab 6: |
1722 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
83,23g |
|
91,81g |
|
149,91g |
|
-
|
-
|
| Jum 5: |
1502 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
79,19g |
|
75,69g |
|
116,14g |
|
-
|
-
|
| Kam 4: |
1732 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
75,08g |
|
78,95g |
|
185,46g |
|
-
|
-
|
| Rab 3: |
619 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
36,87g |
|
53,78g |
|
16,49g |
|
-
|
-
|
| Sel 2: |
1073 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
75,95g |
|
45,18g |
|
54,34g |
|
-
|
-
|
| April 2023 |
| Rab 12: |
1506 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
69,14g |
|
66,99g |
|
156,59g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
1039 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
55,54g |
|
56,86g |
|
76,45g |
|
-
|
-
|
| Sen 6: |
1218 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,16g |
|
48,01g |
|
137,26g |
|
-
|
-
|
|
|
