Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 8: |
1644 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,45g |
|
156,30g |
|
123,96g |
|
-
|
-
|
| Rab 3: |
995 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,63g |
|
114,67g |
|
63,50g |
|
-
|
-
|
| Maret 2024 |
| Kam 21: |
944 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
42,76g |
|
101,35g |
|
33,05g |
|
-
|
-
|
| Rab 20: |
1307 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,06g |
|
170,25g |
|
73,01g |
|
-
|
-
|
| Mei 2023 |
| Sen 15: |
1209 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
54,17g |
|
192,52g |
|
-
|
-
|
| Rab 10: |
9285 *
|
442%
|
Lemak: |
|
Prot: |
|
Karb: |
267,52g |
|
552,20g |
|
1200,33g |
|
-
|
-
|
| Sel 9: |
1872 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
61,08g |
|
103,27g |
|
245,10g |
|
-
|
-
|
| Sen 8: |
2672 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
95,45g |
|
165,71g |
|
311,10g |
|
-
|
-
|
| Juli 2022 |
| Kam 14: |
2456 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
95,71g |
|
196,62g |
|
203,40g |
|
-
|
-
|
| Rab 13: |
2142 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
76,07g |
|
197,13g |
|
160,58g |
|
3284*
|
 1142
|
| Sel 12: |
1604 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
44,05g |
|
147,74g |
|
151,74g |
|
-
|
-
|
| Jum 8: |
850 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,23g |
|
77,49g |
|
72,44g |
|
-
|
-
|
| Kam 7: |
2085 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
74,36g |
|
178,19g |
|
174,32g |
|
-
|
-
|
| Juni 2021 |
| Kam 10: |
761 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,64g |
|
53,81g |
|
86,59g |
|
3650*
|
2889
|
| Rab 9: |
1010 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,53g |
|
90,19g |
|
77,86g |
|
-
|
-
|
| November 2020 |
| Kam 26: |
230 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
16,35g |
|
11,05g |
|
11,71g |
|
-
|
-
|
| Rab 25: |
1728 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
65,37g |
|
112,50g |
|
163,16g |
|
-
|
-
|
| November 2019 |
| Sen 18: |
154 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
13,13g |
|
8,52g |
|
0,73g |
|
-
|
-
|
| Jum 15: |
227 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,90g |
|
13,61g |
|
28,76g |
|
-
|
-
|
| Kam 14: |
1044 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
31,44g |
|
130,41g |
|
58,03g |
|
-
|
-
|
|
|
