Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sab 4: |
130 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,91g |
|
0,21g |
|
26,71g |
|
-
|
-
|
| Agustus 2017 |
| Sen 14: |
891 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
61,96g |
|
67,78g |
|
13,80g |
|
-
|
-
|
| November 2016 |
| Rab 30: |
187 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
17,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| Oktober 2016 |
| Sel 18: |
782 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
58,54g |
|
33,20g |
|
38,08g |
|
-
|
-
|
| Jum 14: |
589 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
33,12g |
|
29,86g |
|
43,51g |
|
-
|
-
|
| September 2016 |
| Sel 6: |
748 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
58,87g |
|
22,94g |
|
37,94g |
|
-
|
-
|
| Agustus 2016 |
| Sel 16: |
170 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,25g |
|
1,70g |
|
37,01g |
|
-
|
-
|
| Rab 3: |
758 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
47,87g |
|
52,74g |
|
31,60g |
|
-
|
-
|
| Juni 2016 |
| Jum 3: |
701 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
43,84g |
|
42,05g |
|
32,32g |
|
-
|
-
|
| Mei 2016 |
| Sen 16: |
380 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
30,89g |
|
21,10g |
|
3,32g |
|
-
|
-
|
| Kam 12: |
1005 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
51,70g |
|
51,32g |
|
63,42g |
|
-
|
-
|
| Kam 5: |
466 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
26,74g |
|
5,74g |
|
51,92g |
|
-
|
-
|
| Sen 2: |
571 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
38,84g |
|
26,43g |
|
17,57g |
|
-
|
-
|
| April 2016 |
| Sen 25: |
473 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
33,54g |
|
33,13g |
|
11,79g |
|
-
|
-
|
| Rab 20: |
687 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
53,56g |
|
39,65g |
|
10,66g |
|
-
|
-
|
| Sen 18: |
623 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
40,87g |
|
44,21g |
|
20,84g |
|
-
|
-
|
| Kam 7: |
1329 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
85,82g |
|
73,40g |
|
68,74g |
|
-
|
-
|
| Maret 2016 |
| Sel 29: |
367 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
25,43g |
|
11,40g |
|
-
|
-
|
| Mei 2015 |
| Kam 21: |
2149 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
188,13g |
|
73,87g |
|
45,82g |
|
2560*
|
 411
|
| Sen 11: |
839 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
73,18g |
|
22,00g |
|
26,73g |
|
3028*
|
2189
|
|
|
