Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 4: |
1845 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
47,90g |
|
56,91g |
|
291,63g |
|
2514*
|
 669
|
| Sab 3: |
-
|
-
|
|
2251*
|
-
|
| Jum 2: |
1493 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,04g |
|
51,06g |
|
288,01g |
|
2309*
|
816
|
| Kam 1: |
-
|
-
|
|
2266*
|
-
|
| Juli 2024 |
| Rab 31: |
2138 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
14,26g |
|
76,48g |
|
420,90g |
|
2245*
|
107
|
| Sel 30: |
1438 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
57,65g |
|
28,59g |
|
208,62g |
|
2507*
|
1069
|
| Sen 29: |
1913 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
76,67g |
|
59,81g |
|
244,32g |
|
2404*
|
491
|
| Min 28: |
-
|
-
|
|
2319*
|
-
|
| Sab 27: |
-
|
-
|
|
2230*
|
-
|
| Jum 26: |
-
|
-
|
|
2270*
|
-
|
| Kam 25: |
-
|
-
|
|
2495*
|
-
|
| Rab 24: |
-
|
-
|
|
2413*
|
-
|
| Sel 23: |
-
|
-
|
|
2378*
|
-
|
| Sen 22: |
-
|
-
|
|
2487*
|
-
|
| Min 21: |
-
|
-
|
|
2352*
|
-
|
| Sab 20: |
-
|
-
|
|
2431*
|
-
|
| Jum 19: |
-
|
-
|
|
2312*
|
-
|
| Kam 18: |
-
|
-
|
|
2221*
|
-
|
| Rab 17: |
-
|
-
|
|
2347*
|
-
|
| Sel 16: |
-
|
-
|
|
2808*
|
-
|
|
|
