Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sab 12: |
176 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,41g |
|
15,84g |
|
0,33g |
|
-
|
-
|
| Juli 2023 |
| Juni 2023 |
| Sel 27: |
646 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,94g |
|
67,57g |
|
1,30g |
|
-
|
-
|
| Sab 10: |
1015 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
87,07g |
|
46,25g |
|
13,03g |
|
-
|
-
|
| Jum 9: |
1187 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
87,24g |
|
70,84g |
|
11,15g |
|
-
|
-
|
| Kam 8: |
1054 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
82,97g |
|
59,43g |
|
18,97g |
|
-
|
-
|
| Rab 7: |
379 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,29g |
|
31,34g |
|
0,51g |
|
-
|
-
|
| Sel 6: |
853 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
69,11g |
|
53,24g |
|
1,28g |
|
-
|
-
|
| Sen 5: |
874 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
54,67g |
|
79,47g |
|
12,62g |
|
-
|
-
|
| Min 4: |
684 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,64g |
|
50,23g |
|
34,11g |
|
-
|
-
|
| Sab 3: |
1690 *
|
211%
|
Lemak: |
|
Prot: |
|
Karb: |
102,92g |
|
85,59g |
|
25,29g |
|
-
|
-
|
| Jum 2: |
948 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
57,14g |
|
62,10g |
|
26,70g |
|
-
|
-
|
| Kam 1: |
914 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
57,39g |
|
69,41g |
|
33,01g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
1020 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
84,27g |
|
49,39g |
|
12,96g |
|
-
|
-
|
| Sel 30: |
541 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,29g |
|
38,84g |
|
18,65g |
|
-
|
-
|
| Sen 29: |
820 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
60,46g |
|
62,13g |
|
1,64g |
|
-
|
-
|
| Februari 2023 |
| Sab 18: |
551 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,11g |
|
31,17g |
|
4,48g |
|
-
|
-
|
| Jum 17: |
1309 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
102,84g |
|
60,38g |
|
29,47g |
|
-
|
-
|
|
|
