Entri Makanan dan Latihan Terkini
| Februari 2016 |
| Sab 6: |
363 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,84g |
|
19,59g |
|
60,71g |
|
1203
|
 840
|
| Januari 2016 |
| Jum 22: |
444 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,71g |
|
24,61g |
|
74,06g |
|
1471*
|
1027
|
| Oktober 2015 |
| Sab 31: |
1292
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
41,23g |
|
56,31g |
|
182,32g |
|
1549*
|
257
|
| Kam 8: |
507 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
22,46g |
|
28,81g |
|
47,78g |
|
-
|
-
|
| Jum 2: |
846 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
31,02g |
|
60,10g |
|
80,83g |
|
1447*
|
601
|
| September 2015 |
| Sel 15: |
109 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,29g |
|
2,96g |
|
12,34g |
|
-
|
-
|
| Sel 8: |
412 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
15,74g |
|
48,46g |
|
19,43g |
|
-
|
-
|
| Agustus 2015 |
| Sen 31: |
241 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
6,33g |
|
43,02g |
|
0,80g |
|
-
|
-
|
| Sen 10: |
62 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
0,76g |
|
15,74g |
|
-
|
-
|
| Sel 4: |
-
|
-
|
|
1738*
|
-
|
| Sen 3: |
-
|
-
|
|
1738*
|
-
|
| Juli 2015 |
| Rab 15: |
230 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
3,16g |
|
19,47g |
|
34,31g |
|
-
|
-
|
| Juni 2015 |
| Sen 29: |
95 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
0,54g |
|
1,73g |
|
23,33g |
|
-
|
-
|
| Sel 23: |
313 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
5,55g |
|
27,09g |
|
44,32g |
|
-
|
-
|
| Sen 22: |
767 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
15,11g |
|
52,34g |
|
115,49g |
|
1272
|
505
|
| Min 21: |
54 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
2,64g |
|
11,76g |
|
-
|
-
|
| Sel 16: |
461 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
5,99g |
|
27,08g |
|
83,22g |
|
1336*
|
875
|
| Mei 2015 |
| Jum 29: |
168 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
0,83g |
|
3,16g |
|
41,90g |
|
-
|
-
|
| Sab 23: |
442 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
4,59g |
|
19,03g |
|
89,70g |
|
1329*
|
887
|
| Sen 18: |
356 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
3,91g |
|
24,32g |
|
60,45g |
|
1402*
|
1046
|
| Sab 16: |
384 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
4,48g |
|
26,73g |
|
64,58g |
|
-
|
-
|
|
|
