Entri Makanan dan Latihan Terkini
| September 2014 |
| Sen 8: |
495 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,75g |
|
29,99g |
|
58,14g |
|
-
|
-
|
| Agustus 2014 |
| Rab 20: |
756 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
44,97g |
|
41,48g |
|
44,85g |
|
2350*
|
 1594
|
| Sel 19: |
957 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,28g |
|
37,83g |
|
113,96g |
|
2038*
|
1081
|
| Sab 9: |
975 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,37g |
|
36,51g |
|
103,89g |
|
-
|
-
|
| Jum 8: |
1112 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,54g |
|
44,52g |
|
99,46g |
|
2466*
|
1354
|
| Kam 7: |
855 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
20,61g |
|
86,34g |
|
2153*
|
1298
|
| Rab 6: |
1107 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
53,32g |
|
34,72g |
|
119,59g |
|
2073*
|
966
|
| Sel 5: |
1039
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,89g |
|
43,03g |
|
129,90g |
|
2228*
|
1189
|
| Sen 4: |
1120 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,35g |
|
47,84g |
|
113,59g |
|
2076*
|
956
|
| Min 3: |
1077
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,99g |
|
42,54g |
|
132,18g |
|
1969
|
892
|
| Sab 2: |
1460
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,30g |
|
68,37g |
|
165,12g |
|
-
|
-
|
| Jum 1: |
1183 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
21,58g |
|
46,05g |
|
148,67g |
|
-
|
-
|
| Juli 2014 |
| Kam 31: |
790 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,20g |
|
33,86g |
|
90,16g |
|
2032*
|
1242
|
| Rab 30: |
871 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,24g |
|
28,52g |
|
108,00g |
|
2179*
|
1308
|
| Sel 29: |
1327 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,33g |
|
97,25g |
|
121,65g |
|
2275
|
948
|
| Sen 28: |
888 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,81g |
|
45,56g |
|
84,30g |
|
-
|
-
|
| Min 27: |
1937
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
99,00g |
|
71,03g |
|
165,95g |
|
2040
|
103
|
|
|
