Entri Makanan dan Latihan Terkini
| November 2022 |
| Sab 12: |
101 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,31g |
|
7,44g |
|
15,34g |
|
-
|
-
|
| Jum 11: |
478 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,21g |
|
24,66g |
|
50,91g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
302 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,78g |
|
16,42g |
|
29,38g |
|
-
|
-
|
| Kam 27: |
628 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,39g |
|
29,54g |
|
64,52g |
|
-
|
-
|
| September 2021 |
| Agustus 2021 |
| Juli 2021 |
| Jum 30: |
1476 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
49,82g |
|
68,70g |
|
195,56g |
|
1658*
|
 182
|
| Kam 29: |
1194 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,14g |
|
64,41g |
|
151,51g |
|
1925*
|
731
|
| Rab 28: |
1056 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,41g |
|
80,23g |
|
99,73g |
|
1942*
|
886
|
| Sel 27: |
1079 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,90g |
|
54,00g |
|
137,11g |
|
1625*
|
546
|
| Sen 26: |
1222 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,35g |
|
64,51g |
|
151,03g |
|
1942*
|
720
|
| Min 25: |
1315 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
29,46g |
|
68,60g |
|
199,78g |
|
1514*
|
199
|
| Sab 24: |
1491 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
39,67g |
|
62,05g |
|
225,91g |
|
1575*
|
84
|
| Jum 23: |
1449 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
57,81g |
|
71,68g |
|
166,93g |
|
1664*
|
215
|
| Kam 22: |
1100 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,77g |
|
65,61g |
|
107,29g |
|
1920*
|
820
|
| Rab 21: |
1334 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
42,34g |
|
79,14g |
|
165,87g |
|
1625*
|
291
|
| Sel 20: |
1257 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,98g |
|
75,67g |
|
125,06g |
|
1658*
|
401
|
| Sen 19: |
1360 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,25g |
|
61,63g |
|
174,32g |
|
1658*
|
298
|
| Min 18: |
1315 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
29,46g |
|
68,60g |
|
199,78g |
|
1536*
|
221
|
| Sab 17: |
1516 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
54,99g |
|
59,97g |
|
196,84g |
|
1536*
|
20
|
|
|
