Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
336 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
19,89g |
|
20,18g |
|
-
|
-
|
| Rab 18: |
1331 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
60,81g |
|
60,49g |
|
134,87g |
|
-
|
-
|
| Sen 16: |
1405 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,78g |
|
77,81g |
|
117,52g |
|
-
|
-
|
| Sel 10: |
1332 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,56g |
|
71,56g |
|
120,52g |
|
-
|
-
|
| Sen 9: |
727 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,25g |
|
30,74g |
|
93,38g |
|
-
|
-
|
| Jum 6: |
642 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
31,40g |
|
33,89g |
|
52,28g |
|
-
|
-
|
| Kam 5: |
362 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,74g |
|
12,72g |
|
61,49g |
|
-
|
-
|
| Rab 4: |
1405 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,61g |
|
77,09g |
|
145,71g |
|
-
|
-
|
| Min 1: |
765 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
33,40g |
|
32,80g |
|
82,21g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1390 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,99g |
|
61,76g |
|
170,13g |
|
-
|
-
|
| Kam 29: |
573 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,13g |
|
34,18g |
|
58,93g |
|
-
|
-
|
| Rab 28: |
1249 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,09g |
|
67,82g |
|
118,51g |
|
-
|
-
|
| Sel 27: |
549 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,66g |
|
24,42g |
|
57,96g |
|
-
|
-
|
| Sen 26: |
1045 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,51g |
|
48,05g |
|
116,49g |
|
-
|
-
|
| Min 25: |
706 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,11g |
|
35,47g |
|
61,45g |
|
-
|
-
|
| Jum 23: |
1467 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
75,22g |
|
98,65g |
|
104,12g |
|
-
|
-
|
| Kam 22: |
1220 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,02g |
|
83,38g |
|
110,65g |
|
-
|
-
|
| Rab 21: |
1174 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,59g |
|
67,67g |
|
109,47g |
|
-
|
-
|
| Sel 20: |
1033 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,75g |
|
58,65g |
|
108,22g |
|
-
|
-
|
| Sen 19: |
1172 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,48g |
|
64,22g |
|
123,79g |
|
-
|
-
|
|
|
