Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
742 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
39,27g |
|
32,84g |
|
63,85g |
|
539*
|
 203
|
| Jum 13: |
1763 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
93,09g |
|
71,91g |
|
161,52g |
|
1954*
|
 191
|
| Kam 12: |
1466 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
63,91g |
|
59,13g |
|
155,08g |
|
1980*
|
514
|
| Rab 11: |
1577 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
81,45g |
|
81,13g |
|
129,97g |
|
2062*
|
485
|
| Sel 10: |
1645 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
84,17g |
|
81,60g |
|
140,96g |
|
2005*
|
360
|
| Sen 9: |
1586 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
86,36g |
|
66,69g |
|
133,56g |
|
2007*
|
421
|
| Min 8: |
1589 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
61,75g |
|
109,86g |
|
148,25g |
|
1595*
|
6
|
| Sab 7: |
1740 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
70,84g |
|
86,97g |
|
185,84g |
|
1784*
|
44
|
| Jum 6: |
1917 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
76,56g |
|
72,75g |
|
240,86g |
|
2072*
|
155
|
| Kam 5: |
1848 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
84,31g |
|
83,44g |
|
172,26g |
|
2129*
|
281
|
| Rab 4: |
1674 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
65,19g |
|
97,12g |
|
179,99g |
|
2100*
|
426
|
| Sel 3: |
2006 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
79,78g |
|
66,19g |
|
269,31g |
|
2050*
|
44
|
| Sen 2: |
1779 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
74,47g |
|
91,76g |
|
186,59g |
|
1874*
|
95
|
| Min 1: |
1737 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
90,74g |
|
68,65g |
|
171,53g |
|
1622*
|
115
|
| Agustus 2024 |
| Sab 31: |
2548 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
120,95g |
|
88,95g |
|
274,76g |
|
1551*
|
997
|
| Jum 30: |
2123 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
85,22g |
|
110,31g |
|
241,28g |
|
1877*
|
246
|
| Kam 29: |
1708 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
75,89g |
|
96,96g |
|
162,13g |
|
2003*
|
295
|
| Rab 28: |
1511 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,92g |
|
94,69g |
|
153,01g |
|
1955*
|
444
|
| Sel 27: |
1566 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
72,71g |
|
104,08g |
|
128,23g |
|
2021*
|
455
|
| Sen 26: |
2096 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
106,02g |
|
75,98g |
|
206,89g |
|
1764*
|
332
|
|
|
