Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
2222 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
88,93g |
|
111,95g |
|
236,21g |
|
-
|
-
|
| Sel 10: |
577 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
10,27g |
|
32,85g |
|
94,37g |
|
1969*
|
 1392
|
| Sab 7: |
608 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
37,22g |
|
54,97g |
|
-
|
-
|
| Agustus 2024 |
| Sen 12: |
1125 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,01g |
|
84,56g |
|
78,95g |
|
1944*
|
819
|
| Juni 2024 |
| Rab 19: |
1997 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
93,56g |
|
157,78g |
|
125,52g |
|
-
|
-
|
| Sel 18: |
1183 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,70g |
|
79,31g |
|
107,80g |
|
2109*
|
926
|
| Min 16: |
1523 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
92,40g |
|
115,41g |
|
57,69g |
|
1731*
|
208
|
| Kam 6: |
609 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,17g |
|
63,57g |
|
51,02g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
928 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,99g |
|
37,75g |
|
99,30g |
|
-
|
-
|
| Sen 27: |
1545 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
57,02g |
|
141,40g |
|
134,37g |
|
1856*
|
311
|
| Min 26: |
788 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
42,42g |
|
80,09g |
|
19,46g |
|
1780*
|
992
|
| Sab 25: |
1750 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
81,56g |
|
184,22g |
|
60,26g |
|
2140*
|
390
|
| Jum 24: |
2154 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
64,67g |
|
107,73g |
|
280,44g |
|
-
|
-
|
| Rab 22: |
2139 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
124,66g |
|
140,10g |
|
109,23g |
|
1999*
|
 140
|
| Sel 21: |
1158 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
29,22g |
|
202,59g |
|
7,93g |
|
1949*
|
791
|
| Min 19: |
1821 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
94,12g |
|
155,09g |
|
49,17g |
|
1747*
|
74
|
| Jum 17: |
297 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
22,81g |
|
20,51g |
|
1,96g |
|
-
|
-
|
| Sen 13: |
2079 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
119,00g |
|
124,70g |
|
124,75g |
|
2043*
|
36
|
| Jum 10: |
2572 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
69,79g |
|
162,57g |
|
206,98g |
|
2587*
|
15
|
| Februari 2024 |
| Rab 21: |
272 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
6,00g |
|
40,00g |
|
-
|
-
|
|
|
