Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
3912 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
77,01g |
|
260,13g |
|
482,78g |
|
-
|
-
|
| Jum 13: |
3913 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
76,95g |
|
254,89g |
|
481,42g |
|
-
|
-
|
| Kam 12: |
3898 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
76,04g |
|
243,59g |
|
547,28g |
|
-
|
-
|
| Rab 11: |
3887 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,75g |
|
255,46g |
|
546,01g |
|
-
|
-
|
| Sel 10: |
3915 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,75g |
|
259,49g |
|
548,16g |
|
-
|
-
|
| Sen 9: |
3910 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,29g |
|
252,24g |
|
543,29g |
|
-
|
-
|
| Min 8: |
3899 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
76,71g |
|
255,74g |
|
534,20g |
|
-
|
-
|
| Sab 7: |
3893 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,77g |
|
249,17g |
|
491,47g |
|
-
|
-
|
| Jum 6: |
3892 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
78,42g |
|
268,73g |
|
532,72g |
|
-
|
-
|
| Kam 5: |
3904 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
75,58g |
|
253,41g |
|
546,37g |
|
-
|
-
|
| Rab 4: |
3915 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
76,08g |
|
267,87g |
|
529,17g |
|
-
|
-
|
| Sel 3: |
3910 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
77,50g |
|
272,87g |
|
533,84g |
|
-
|
-
|
| Sen 2: |
3896 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
76,67g |
|
266,28g |
|
530,10g |
|
-
|
-
|
| Min 1: |
3885 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
72,63g |
|
257,68g |
|
533,17g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
3893 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,69g |
|
256,79g |
|
477,67g |
|
-
|
-
|
| Jum 30: |
3071 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,04g |
|
241,84g |
|
399,82g |
|
-
|
-
|
| Kam 29: |
3911 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,84g |
|
266,73g |
|
529,94g |
|
-
|
-
|
| Rab 28: |
3915 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,36g |
|
267,18g |
|
539,88g |
|
-
|
-
|
| Sel 27: |
3914 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
76,74g |
|
256,05g |
|
534,53g |
|
-
|
-
|
| Sen 26: |
3918 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,38g |
|
261,44g |
|
554,80g |
|
-
|
-
|
|
|
