Entri Makanan dan Latihan Terkini
| April 2020 |
| Kam 30: |
1682 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
47,97g |
|
138,50g |
|
183,56g |
|
-
|
-
|
| Februari 2020 |
| Jum 28: |
1138 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,74g |
|
74,85g |
|
86,18g |
|
-
|
-
|
| Kam 27: |
1141 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,22g |
|
65,66g |
|
104,67g |
|
-
|
-
|
| Rab 26: |
1381 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,27g |
|
87,08g |
|
110,02g |
|
-
|
-
|
| Kam 20: |
1187 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
69,30g |
|
157,79g |
|
-
|
-
|
| Sel 18: |
812 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,45g |
|
50,62g |
|
81,80g |
|
-
|
-
|
| November 2019 |
| Sab 30: |
669 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,12g |
|
36,83g |
|
77,12g |
|
-
|
-
|
| Sen 25: |
587 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,93g |
|
51,95g |
|
54,72g |
|
-
|
-
|
| Jum 22: |
942 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,24g |
|
51,46g |
|
118,41g |
|
-
|
-
|
| Kam 21: |
629 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,08g |
|
56,18g |
|
52,63g |
|
-
|
-
|
| Rab 20: |
1187 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
36,61g |
|
96,10g |
|
129,06g |
|
-
|
-
|
| Sel 19: |
1342 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
40,02g |
|
110,49g |
|
140,27g |
|
-
|
-
|
| Sen 18: |
1124 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,94g |
|
116,03g |
|
65,34g |
|
-
|
-
|
| Sab 16: |
1339 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,95g |
|
65,85g |
|
138,34g |
|
-
|
-
|
| Jum 15: |
1002 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,86g |
|
66,26g |
|
106,97g |
|
-
|
-
|
| Kam 14: |
1330 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
37,16g |
|
103,73g |
|
147,99g |
|
-
|
-
|
| Rab 13: |
1337 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
40,80g |
|
113,04g |
|
130,25g |
|
-
|
-
|
| Sel 12: |
1204 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,74g |
|
87,30g |
|
99,75g |
|
-
|
-
|
| Sen 11: |
997 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,19g |
|
111,89g |
|
58,23g |
|
-
|
-
|
| Min 10: |
1217 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,42g |
|
88,05g |
|
113,77g |
|
-
|
-
|
|
|
