Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 25: |
1220 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
67,00g |
|
157,00g |
|
3064
|
 1844
|
| Sen 23: |
1390
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
37,89g |
|
62,29g |
|
173,95g |
|
3064
|
1674
|
| Sab 21: |
1342
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
35,58g |
|
73,08g |
|
175,62g |
|
3195
|
1853
|
| Jum 20: |
920
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
27,89g |
|
28,29g |
|
148,95g |
|
3195
|
2275
|
| Kam 19: |
710
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
46,56g |
|
63,18g |
|
3195
|
2485
|
| Rab 18: |
954 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
28,00g |
|
74,80g |
|
3795
|
2841
|
| Agustus 2024 |
| Sab 31: |
1382
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
55,19g |
|
55,76g |
|
148,59g |
|
3026
|
1644
|
| Jum 30: |
170 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
8,00g |
|
28,00g |
|
3026*
|
2856
|
| Min 18: |
1252
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
32,43g |
|
44,95g |
|
120,34g |
|
3638
|
2386
|
| Sab 17: |
870
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,45g |
|
35,55g |
|
110,71g |
|
3224
|
2354
|
| Jum 16: |
1245
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
47,44g |
|
37,49g |
|
178,94g |
|
3064
|
1819
|
| Sen 12: |
185
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
6,29g |
|
41,95g |
|
3101
|
2916
|
| Juli 2024 |
| Rab 31: |
582
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,53g |
|
31,36g |
|
50,06g |
|
2879
|
2297
|
| Sen 22: |
492
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,59g |
|
31,05g |
|
44,87g |
|
3139
|
2647
|
| Sel 9: |
338
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,01g |
|
11,77g |
|
43,76g |
|
3083
|
2745
|
| Sab 6: |
1350
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
66,36g |
|
66,69g |
|
127,36g |
|
3083
|
1733
|
| Sen 1: |
1029
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
28,04g |
|
54,07g |
|
145,07g |
|
3083
|
2054
|
| Juni 2024 |
| Jum 21: |
1050
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
53,41g |
|
158,73g |
|
3083
|
2033
|
| Sel 18: |
1133
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
38,39g |
|
43,29g |
|
99,55g |
|
3521
|
2388
|
| Rab 12: |
1392 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
70,61g |
|
58,35g |
|
129,80g |
|
3100
|
1708
|
|
|
