Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 17: |
491 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
3,64g |
|
16,83g |
|
100,27g |
|
-
|
-
|
| Sen 15: |
160 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,38g |
|
9,78g |
|
25,38g |
|
-
|
-
|
| Sel 9: |
676 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
17,08g |
|
64,42g |
|
68,63g |
|
-
|
-
|
| Kam 4: |
1001 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,11g |
|
58,77g |
|
88,28g |
|
-
|
-
|
| Rab 3: |
736 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,06g |
|
45,08g |
|
93,13g |
|
-
|
-
|
| Sel 2: |
1148 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,33g |
|
64,50g |
|
127,94g |
|
-
|
-
|
| Juni 2024 |
| Jum 21: |
817 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,26g |
|
25,73g |
|
119,46g |
|
-
|
-
|
| Sel 18: |
170 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
11,50g |
|
28,00g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
100 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
9,00g |
|
13,00g |
|
-
|
-
|
| Rab 22: |
591 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
3,94g |
|
23,15g |
|
120,37g |
|
-
|
-
|
| Sel 21: |
1288 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
32,21g |
|
65,18g |
|
194,72g |
|
-
|
-
|
| Sen 20: |
1369 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
48,13g |
|
96,48g |
|
146,64g |
|
-
|
-
|
| Kam 16: |
1193 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,25g |
|
101,59g |
|
100,35g |
|
-
|
-
|
| Rab 15: |
1077 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
32,62g |
|
90,51g |
|
112,67g |
|
-
|
-
|
| Jum 10: |
998 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
31,51g |
|
51,45g |
|
133,92g |
|
-
|
-
|
| Kam 2: |
566 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,80g |
|
32,85g |
|
35,09g |
|
-
|
-
|
| April 2024 |
| Sab 27: |
1073 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,89g |
|
100,45g |
|
72,23g |
|
-
|
-
|
| Jum 26: |
1031 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,92g |
|
93,41g |
|
64,02g |
|
-
|
-
|
| Maret 2024 |
| Sab 9: |
464 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,93g |
|
22,84g |
|
47,36g |
|
-
|
-
|
| Jum 8: |
1187 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
47,56g |
|
40,98g |
|
151,27g |
|
-
|
-
|
|
|
