Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 22: |
1195 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
36,82g |
|
37,59g |
|
175,22g |
|
-
|
-
|
| Sab 21: |
1320 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,59g |
|
75,65g |
|
124,75g |
|
-
|
-
|
| Jum 20: |
1542 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
49,57g |
|
103,94g |
|
167,07g |
|
-
|
-
|
| Kam 19: |
1598 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
64,60g |
|
73,42g |
|
182,29g |
|
-
|
-
|
| Rab 18: |
1369 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,70g |
|
87,77g |
|
134,87g |
|
-
|
-
|
| Sel 17: |
1238 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,98g |
|
73,50g |
|
130,65g |
|
-
|
-
|
| Min 15: |
1296 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,89g |
|
57,42g |
|
110,04g |
|
-
|
-
|
| Sab 14: |
447 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,14g |
|
26,27g |
|
51,06g |
|
-
|
-
|
| Jum 13: |
1401 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
38,14g |
|
82,37g |
|
194,37g |
|
-
|
-
|
| Kam 12: |
1446 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
43,29g |
|
87,89g |
|
179,34g |
|
-
|
-
|
| Sel 3: |
1443 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
32,99g |
|
39,19g |
|
248,78g |
|
-
|
-
|
| Agustus 2024 |
| Sen 26: |
1398 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,12g |
|
59,62g |
|
159,24g |
|
-
|
-
|
| Jum 23: |
1903 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
64,23g |
|
87,50g |
|
273,98g |
|
-
|
-
|
| Kam 22: |
1621 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
59,86g |
|
95,79g |
|
185,54g |
|
-
|
-
|
| Rab 21: |
1157 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,77g |
|
56,76g |
|
146,22g |
|
-
|
-
|
| Sel 20: |
1593 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,69g |
|
91,94g |
|
159,60g |
|
-
|
-
|
| Sab 17: |
1032 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,66g |
|
72,96g |
|
111,50g |
|
-
|
-
|
| Jum 16: |
1723 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
56,66g |
|
82,44g |
|
228,71g |
|
-
|
-
|
| Rab 14: |
310 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,75g |
|
14,17g |
|
50,38g |
|
-
|
-
|
| Sel 13: |
1625 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
66,46g |
|
126,71g |
|
126,36g |
|
-
|
-
|
|
|
