Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
390 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,68g |
|
15,46g |
|
26,92g |
|
109*
|
 281
|
| Kam 19: |
1004 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
24,51g |
|
81,20g |
|
125,49g |
|
469*
|
535
|
| Rab 18: |
1328 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,52g |
|
80,85g |
|
155,86g |
|
1235*
|
93
|
| Sel 17: |
1266 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
24,17g |
|
95,76g |
|
168,84g |
|
1189*
|
77
|
| Sen 16: |
1030 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
20,32g |
|
70,50g |
|
142,18g |
|
1177*
|
 147
|
| Min 15: |
1048 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,41g |
|
78,69g |
|
116,46g |
|
1261*
|
213
|
| Sab 14: |
1274 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,18g |
|
86,75g |
|
131,57g |
|
1360*
|
86
|
| Jum 13: |
679 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
12,03g |
|
32,40g |
|
114,65g |
|
1157*
|
478
|
| Kam 12: |
577 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
34,70g |
|
24,08g |
|
45,71g |
|
1184*
|
607
|
| Rab 11: |
1303 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
80,55g |
|
61,09g |
|
92,17g |
|
1221*
|
82
|
| Sel 10: |
1443 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
34,12g |
|
63,81g |
|
227,27g |
|
1367*
|
76
|
| Sen 9: |
1144 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,53g |
|
70,06g |
|
131,26g |
|
1321*
|
177
|
| Min 8: |
1325 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
58,72g |
|
95,22g |
|
100,87g |
|
1309*
|
16
|
| Sab 7: |
1388 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,44g |
|
64,57g |
|
163,67g |
|
1223*
|
165
|
| Jum 6: |
905 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,34g |
|
46,81g |
|
101,02g |
|
1198*
|
293
|
| Kam 5: |
992 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
21,76g |
|
47,11g |
|
153,42g |
|
1172*
|
180
|
| Rab 4: |
917 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,77g |
|
63,28g |
|
85,19g |
|
1319*
|
402
|
| Sel 3: |
1354 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
59,82g |
|
69,87g |
|
129,36g |
|
1479*
|
125
|
| Sen 2: |
1007 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,53g |
|
34,75g |
|
128,04g |
|
1369*
|
362
|
| Min 1: |
1039 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
59,93g |
|
49,58g |
|
72,54g |
|
1400*
|
361
|
|
|
