Entri Makanan dan Latihan Terkini
| Agustus 2014 |
| Sab 2: |
220 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
58,00g |
|
-
|
-
|
| Juli 2014 |
| Sel 29: |
340 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,52g |
|
14,89g |
|
43,11g |
|
-
|
-
|
| Jum 25: |
-
|
-
|
|
2299*
|
-
|
| Kam 24: |
491 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
31,40g |
|
34,60g |
|
17,70g |
|
2299*
|
 1808
|
| Rab 23: |
1128 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
30,55g |
|
54,71g |
|
162,22g |
|
2299*
|
1171
|
| Sel 22: |
947 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,17g |
|
33,66g |
|
91,07g |
|
2324*
|
1377
|
| Sen 21: |
1042 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
54,89g |
|
70,13g |
|
65,90g |
|
2328*
|
1286
|
| Min 20: |
571 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
33,30g |
|
26,82g |
|
45,00g |
|
-
|
-
|
| Sab 19: |
700 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
36,00g |
|
76,00g |
|
-
|
-
|
| Jum 18: |
352 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
14,00g |
|
53,25g |
|
-
|
-
|
| Kam 17: |
939 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
27,72g |
|
59,97g |
|
106,35g |
|
2282*
|
1343
|
| Rab 16: |
872
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
48,02g |
|
41,40g |
|
69,49g |
|
2319*
|
1447
|
|
|
