Entri Makanan dan Latihan Terkini
| Februari 2014 |
| Jum 7: |
375 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
27,88g |
|
25,41g |
|
4,77g |
|
-
|
-
|
| Sel 4: |
842 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
37,49g |
|
68,35g |
|
55,45g |
|
2822*
|
 1980
|
| Januari 2014 |
| Sab 25: |
-
|
-
|
|
3013*
|
-
|
| Kam 23: |
811 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
48,54g |
|
38,98g |
|
54,26g |
|
3087*
|
2276
|
| Rab 22: |
1035 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
60,41g |
|
47,51g |
|
44,14g |
|
3126*
|
2091
|
| Sab 18: |
80 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
5,35g |
|
6,57g |
|
0,65g |
|
-
|
-
|
| Jum 17: |
884 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
34,51g |
|
59,31g |
|
74,10g |
|
2912*
|
2028
|
| Kam 16: |
896 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
39,78g |
|
37,55g |
|
41,44g |
|
2879*
|
1983
|
| Kam 2: |
-
|
-
|
|
3186*
|
-
|
| Agustus 2013 |
| Kam 15: |
1039 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
48,92g |
|
20,55g |
|
109,66g |
|
3150*
|
2111
|
| Sen 12: |
749 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
44,09g |
|
12,39g |
|
85,84g |
|
3180*
|
2431
|
| Juli 2013 |
| Sen 1: |
586 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,66g |
|
29,65g |
|
59,90g |
|
3034*
|
2448
|
| Juni 2013 |
| Min 30: |
237 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,44g |
|
13,80g |
|
25,10g |
|
3034*
|
2797
|
| Sab 22: |
411 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
26,67g |
|
16,97g |
|
24,52g |
|
2745*
|
2334
|
| April 2013 |
| Min 7: |
1613 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
113,87g |
|
80,76g |
|
66,47g |
|
3755*
|
2142
|
| Maret 2013 |
| Min 17: |
81 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
6,27g |
|
5,56g |
|
0,21g |
|
-
|
-
|
| Januari 2013 |
| Sen 21: |
2301 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
86,81g |
|
72,24g |
|
234,94g |
|
3554*
|
1253
|
| Sen 14: |
1509 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
70,49g |
|
84,47g |
|
142,14g |
|
2760*
|
1251
|
| Min 13: |
635 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
32,11g |
|
24,95g |
|
67,49g |
|
2654*
|
2019
|
| Jum 11: |
262 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
24,86g |
|
6,46g |
|
2,65g |
|
-
|
-
|
| Jum 4: |
1842 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
111,54g |
|
68,14g |
|
105,76g |
|
2654*
|
812
|
| Kam 3: |
1645 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
102,32g |
|
81,11g |
|
103,67g |
|
2889*
|
1244
|
|
|
