Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
2008 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
93,46g |
|
129,93g |
|
159,38g |
|
2528*
|
 520
|
| Sel 17: |
1855 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
77,27g |
|
112,59g |
|
168,18g |
|
2241*
|
386
|
| Sen 16: |
2469 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
117,09g |
|
166,82g |
|
184,80g |
|
2532*
|
63
|
| Min 15: |
-
|
-
|
|
2075*
|
-
|
| Sab 14: |
675 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
33,78g |
|
40,36g |
|
49,24g |
|
2615*
|
1940
|
| Jum 13: |
2007 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
97,91g |
|
118,57g |
|
165,26g |
|
2186*
|
179
|
| Kam 12: |
1244 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
48,38g |
|
76,75g |
|
127,49g |
|
2309*
|
1065
|
| Rab 11: |
2213 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
100,79g |
|
171,38g |
|
151,78g |
|
2564*
|
351
|
| Sel 10: |
1973 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
101,01g |
|
136,53g |
|
133,91g |
|
2904*
|
931
|
| Sen 9: |
2269 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
129,56g |
|
172,86g |
|
105,42g |
|
2546*
|
277
|
| Min 8: |
-
|
-
|
|
1921*
|
-
|
| Sab 7: |
-
|
-
|
|
2129*
|
-
|
| Jum 6: |
-
|
-
|
|
2177*
|
-
|
| Kam 5: |
-
|
-
|
|
2346*
|
-
|
| Rab 4: |
-
|
-
|
|
2169*
|
-
|
| Sel 3: |
-
|
-
|
|
2364*
|
-
|
| Sen 2: |
-
|
-
|
|
2387*
|
-
|
| Min 1: |
451 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
23,30g |
|
48,30g |
|
1976*
|
1525
|
| Agustus 2024 |
| Sab 31: |
402 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
21,17g |
|
25,99g |
|
24,99g |
|
2077*
|
1675
|
| Jum 30: |
-
|
-
|
|
2337*
|
-
|
|
|
