Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Kam 18: |
1049
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
46,05g |
|
73,82g |
|
81,95g |
|
-
|
-
|
| Mei 2015 |
| Rab 20: |
1192 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
58,38g |
|
100,98g |
|
68,60g |
|
-
|
-
|
| Agustus 2014 |
| Rab 6: |
2077 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
66,69g |
|
107,52g |
|
281,37g |
|
-
|
-
|
| Sen 4: |
1370 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,52g |
|
50,97g |
|
237,66g |
|
-
|
-
|
| Min 3: |
1480 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,20g |
|
55,29g |
|
243,11g |
|
-
|
-
|
| Sab 2: |
1438 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,52g |
|
56,26g |
|
241,63g |
|
-
|
-
|
| Jum 1: |
1760 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
42,73g |
|
116,47g |
|
233,85g |
|
-
|
-
|
| Juli 2014 |
| Kam 31: |
1376 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,05g |
|
96,73g |
|
192,05g |
|
-
|
-
|
| Rab 30: |
1591
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
50,15g |
|
87,12g |
|
204,41g |
|
-
|
-
|
| Sel 29: |
1498 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,60g |
|
92,63g |
|
218,50g |
|
3259*
|
 1761
|
| Sen 28: |
1558 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,63g |
|
58,68g |
|
260,75g |
|
-
|
-
|
| Min 27: |
988 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,94g |
|
26,83g |
|
168,56g |
|
-
|
-
|
| Sab 26: |
1443 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
19,63g |
|
55,79g |
|
282,60g |
|
-
|
-
|
| Jum 25: |
348
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,28g |
|
9,44g |
|
71,05g |
|
-
|
-
|
| Rab 23: |
1487 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
50,23g |
|
60,72g |
|
209,19g |
|
-
|
-
|
| Sel 22: |
1361 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
42,26g |
|
53,12g |
|
204,74g |
|
-
|
-
|
| Sel 15: |
2359
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
59,54g |
|
128,35g |
|
330,32g |
|
-
|
-
|
| Sen 14: |
1014
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
41,25g |
|
47,70g |
|
121,41g |
|
-
|
-
|
|
|
