Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 28: |
943 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
37,17g |
|
70,25g |
|
86,37g |
|
-
|
-
|
| Sel 27: |
1397 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
67,13g |
|
93,81g |
|
103,43g |
|
-
|
-
|
| Juni 2024 |
| Sel 4: |
1075 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,75g |
|
69,89g |
|
116,16g |
|
-
|
-
|
| Sen 3: |
1581 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
74,27g |
|
104,90g |
|
128,18g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
412 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,18g |
|
29,92g |
|
46,37g |
|
-
|
-
|
| Jum 24: |
469 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,04g |
|
35,02g |
|
48,92g |
|
-
|
-
|
| Sel 21: |
1034 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,76g |
|
70,42g |
|
110,97g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
386 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,06g |
|
26,02g |
|
46,07g |
|
-
|
-
|
| Sel 16: |
872 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,34g |
|
57,03g |
|
94,03g |
|
-
|
-
|
| Januari 2024 |
| Sen 15: |
1045 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,82g |
|
59,59g |
|
115,62g |
|
-
|
-
|
| Desember 2023 |
| Rab 20: |
530 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
23,08g |
|
34,12g |
|
47,51g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1124 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
45,42g |
|
75,01g |
|
112,08g |
|
-
|
-
|
| Sen 23: |
500 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,97g |
|
36,18g |
|
56,81g |
|
-
|
-
|
| Jum 13: |
1139 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,58g |
|
88,92g |
|
118,14g |
|
-
|
-
|
| Kam 12: |
632 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
34,68g |
|
35,12g |
|
46,77g |
|
-
|
-
|
| Rab 11: |
1649 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
64,67g |
|
143,84g |
|
114,00g |
|
-
|
-
|
| Sel 10: |
1545 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
62,02g |
|
159,07g |
|
85,86g |
|
-
|
-
|
| Sen 9: |
844 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,82g |
|
60,74g |
|
61,63g |
|
-
|
-
|
| Rab 4: |
977 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
41,32g |
|
66,75g |
|
83,95g |
|
-
|
-
|
| Sel 3: |
2623 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
104,80g |
|
128,24g |
|
308,89g |
|
-
|
-
|
|
|
