Entri Makanan dan Latihan Terkini
| Juni 2017 |
| Sel 20: |
123 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,10g |
|
3,82g |
|
-
|
-
|
| Maret 2017 |
| Kam 2: |
639
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
49,59g |
|
39,20g |
|
8,84g |
|
2563*
|
 1924
|
| Desember 2016 |
| Min 25: |
578 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Sel 6: |
-
|
-
|
|
2677*
|
-
|
| November 2016 |
| Sab 26: |
97 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Rab 23: |
357 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
24,95g |
|
1,71g |
|
-
|
-
|
| Sen 21: |
1304 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
104,58g |
|
70,98g |
|
19,90g |
|
-
|
-
|
| Min 20: |
693 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
51,86g |
|
43,17g |
|
15,00g |
|
-
|
-
|
| Kam 17: |
155 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,45g |
|
24,07g |
|
3,87g |
|
-
|
-
|
| Rab 16: |
1267 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
80,70g |
|
116,93g |
|
9,24g |
|
-
|
-
|
| Januari 2015 |
| Min 18: |
147 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
9,94g |
|
12,58g |
|
0,77g |
|
-
|
-
|
| Jum 9: |
332 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
24,08g |
|
25,01g |
|
1,98g |
|
-
|
-
|
| Rab 7: |
370 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
27,17g |
|
24,27g |
|
8,16g |
|
-
|
-
|
| Sab 3: |
928 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
78,83g |
|
48,41g |
|
3,00g |
|
-
|
-
|
| September 2014 |
| Sel 30: |
656 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
33,90g |
|
81,72g |
|
0,56g |
|
-
|
-
|
| Sel 2: |
2348 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
27,31g |
|
491,76g |
|
2,46g |
|
-
|
-
|
| Sen 1: |
1217 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
76,62g |
|
124,96g |
|
1,72g |
|
-
|
-
|
| Agustus 2014 |
| Kam 28: |
274 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
8,80g |
|
51,90g |
|
-
|
-
|
| Sel 26: |
1701 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
128,05g |
|
122,66g |
|
0,53g |
|
-
|
-
|
| Sen 25: |
1158 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
94,82g |
|
58,55g |
|
16,13g |
|
-
|
-
|
| Sab 23: |
89 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
6,76g |
|
6,24g |
|
0,43g |
|
-
|
-
|
|
|
