Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
1237 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
21,55g |
|
36,37g |
|
224,46g |
|
-
|
-
|
| Rab 11: |
1782 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
63,48g |
|
80,46g |
|
222,45g |
|
530*
|
 1252
|
| Sel 10: |
1871 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
86,25g |
|
91,13g |
|
183,32g |
|
2132*
|
 261
|
| Sen 9: |
2208 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
33,98g |
|
82,87g |
|
398,38g |
|
2445*
|
237
|
| Min 8: |
-
|
-
|
|
1363*
|
-
|
| Sab 7: |
1602 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,46g |
|
97,78g |
|
196,69g |
|
2156*
|
554
|
| Jum 6: |
-
|
-
|
|
2613*
|
-
|
| Kam 5: |
-
|
-
|
|
2164*
|
-
|
| Rab 4: |
-
|
-
|
|
2548*
|
-
|
| Sel 3: |
-
|
-
|
|
1964*
|
-
|
| Sen 2: |
-
|
-
|
|
2607*
|
-
|
| Min 1: |
-
|
-
|
|
1364*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
2214*
|
-
|
| Jum 30: |
-
|
-
|
|
1496*
|
-
|
| Kam 29: |
-
|
-
|
|
2109*
|
-
|
| Rab 28: |
-
|
-
|
|
2393*
|
-
|
| Sel 27: |
1845 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,54g |
|
77,65g |
|
270,56g |
|
1750*
|
95
|
| Sen 26: |
1843 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,68g |
|
62,01g |
|
311,33g |
|
1975*
|
132
|
| Min 25: |
-
|
-
|
|
1362*
|
-
|
| Sab 24: |
-
|
-
|
|
1365*
|
-
|
| Jum 23: |
-
|
-
|
|
1366*
|
-
|
|
|
