Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Kam 23: |
656 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,09g |
|
51,65g |
|
38,38g |
|
-
|
-
|
| Rab 22: |
907 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
40,11g |
|
84,40g |
|
53,72g |
|
-
|
-
|
| Sel 21: |
966 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
26,78g |
|
100,58g |
|
81,88g |
|
-
|
-
|
| Sen 13: |
1228 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,86g |
|
80,51g |
|
100,60g |
|
-
|
-
|
| Sen 6: |
200 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
12,94g |
|
3,57g |
|
-
|
-
|
| Juni 2020 |
| Sen 15: |
172 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,80g |
|
10,50g |
|
26,65g |
|
-
|
-
|
| Sel 2: |
792 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,71g |
|
70,54g |
|
60,63g |
|
-
|
-
|
| Mei 2020 |
| Jum 29: |
326 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,86g |
|
19,09g |
|
37,28g |
|
-
|
-
|
| Kam 28: |
517 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,10g |
|
32,02g |
|
48,23g |
|
-
|
-
|
| Rab 27: |
969 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,21g |
|
75,63g |
|
70,06g |
|
-
|
-
|
| Sel 26: |
731 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,44g |
|
53,55g |
|
54,42g |
|
-
|
-
|
| Sen 25: |
1248 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,67g |
|
108,25g |
|
83,75g |
|
-
|
-
|
| Sab 23: |
906 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
24,76g |
|
75,78g |
|
101,82g |
|
-
|
-
|
| Sel 12: |
437 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,97g |
|
32,57g |
|
30,27g |
|
-
|
-
|
| Sen 4: |
272 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,72g |
|
18,22g |
|
28,26g |
|
-
|
-
|
| April 2020 |
| Rab 29: |
429 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,29g |
|
50,80g |
|
9,55g |
|
-
|
-
|
| Sel 28: |
357 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,52g |
|
43,08g |
|
5,62g |
|
-
|
-
|
| Sen 27: |
221 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,64g |
|
16,03g |
|
14,17g |
|
-
|
-
|
| Jum 24: |
320 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
4,69g |
|
36,46g |
|
33,93g |
|
-
|
-
|
| Sel 21: |
384 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,30g |
|
24,17g |
|
27,93g |
|
-
|
-
|
|
|
