Entri Makanan dan Latihan Terkini
| November 2009 |
| Min 22: |
296 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,30g |
|
7,58g |
|
51,76g |
|
-
|
-
|
| Sen 16: |
397 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,54g |
|
12,21g |
|
64,07g |
|
-
|
-
|
| Min 15: |
320 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
12,00g |
|
58,00g |
|
2881
|
 2561
|
| Jum 13: |
207
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,83g |
|
7,15g |
|
27,84g |
|
-
|
-
|
| Jum 6: |
608
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
29,94g |
|
105,72g |
|
-
|
-
|
| Oktober 2009 |
| Jum 30: |
698
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,52g |
|
37,39g |
|
98,61g |
|
2757
|
2059
|
| Sen 12: |
310
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,67g |
|
19,51g |
|
39,74g |
|
-
|
-
|
| Min 11: |
232
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,37g |
|
13,22g |
|
39,18g |
|
-
|
-
|
| Sab 10: |
222
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,87g |
|
11,22g |
|
37,18g |
|
-
|
-
|
| Jum 9: |
944
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
42,94g |
|
42,15g |
|
97,65g |
|
-
|
-
|
| Kam 8: |
810 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
34,21g |
|
41,42g |
|
85,90g |
|
-
|
-
|
| Rab 7: |
484
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,24g |
|
28,44g |
|
79,36g |
|
-
|
-
|
| Sel 6: |
1061
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,67g |
|
42,56g |
|
157,24g |
|
-
|
-
|
| Sen 5: |
1349
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
52,15g |
|
78,41g |
|
151,77g |
|
3348
|
1999
|
| Min 4: |
1182
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,60g |
|
75,69g |
|
166,39g |
|
3510
|
2328
|
| Sab 3: |
535
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,18g |
|
20,46g |
|
70,54g |
|
3566*
|
3031
|
| Jum 2: |
899
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,79g |
|
73,60g |
|
96,17g |
|
2888
|
1989
|
| Kam 1: |
1082
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,22g |
|
30,51g |
|
183,65g |
|
4667
|
3585
|
| September 2009 |
| Rab 30: |
1147
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
15,37g |
|
41,72g |
|
222,18g |
|
8135*
|
6988
|
| Sel 29: |
1151
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
49,61g |
|
38,55g |
|
150,32g |
|
-
|
-
|
|
|
