Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 6: |
1004 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,13g |
|
30,20g |
|
134,71g |
|
-
|
-
|
| Mei 2024 |
| Sen 13: |
1792 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
81,37g |
|
58,10g |
|
203,94g |
|
-
|
-
|
| April 2024 |
| Rab 3: |
943 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
34,10g |
|
19,70g |
|
134,30g |
|
-
|
-
|
| Juni 2023 |
| Min 18: |
1556 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
79,16g |
|
77,86g |
|
132,51g |
|
-
|
-
|
| Sab 17: |
1671 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
75,32g |
|
71,44g |
|
171,76g |
|
-
|
-
|
| Jum 16: |
2187 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
81,52g |
|
97,85g |
|
266,69g |
|
-
|
-
|
| Kam 15: |
1550 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
59,17g |
|
75,26g |
|
171,81g |
|
-
|
-
|
| Rab 14: |
1407 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,05g |
|
52,05g |
|
191,28g |
|
-
|
-
|
| Sel 13: |
1380 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,48g |
|
49,74g |
|
175,73g |
|
-
|
-
|
| Sen 12: |
1366 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
23,93g |
|
79,63g |
|
207,93g |
|
-
|
-
|
| Min 11: |
1374 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
44,56g |
|
110,55g |
|
124,87g |
|
-
|
-
|
| Sab 10: |
964 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
29,22g |
|
64,47g |
|
103,51g |
|
-
|
-
|
| Jum 9: |
2360 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
88,29g |
|
68,78g |
|
311,60g |
|
-
|
-
|
| Kam 8: |
1066 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
32,29g |
|
62,85g |
|
124,16g |
|
-
|
-
|
| Rab 7: |
1406 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,78g |
|
56,40g |
|
158,83g |
|
-
|
-
|
| Sel 6: |
1643 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
64,19g |
|
85,59g |
|
163,35g |
|
-
|
-
|
| Sen 5: |
1378 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,21g |
|
72,40g |
|
155,50g |
|
-
|
-
|
| Min 4: |
1667 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
69,72g |
|
79,85g |
|
177,85g |
|
-
|
-
|
| Sab 3: |
1529 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
61,14g |
|
122,59g |
|
115,80g |
|
-
|
-
|
| Jum 2: |
1367 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,80g |
|
69,12g |
|
169,82g |
|
-
|
-
|
|
|
