Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Sen 6: |
340 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,39g |
|
31,29g |
|
53,95g |
|
-
|
-
|
| April 2019 |
| Sab 27: |
838 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
40,50g |
|
49,11g |
|
65,40g |
|
-
|
-
|
| Februari 2019 |
| Rab 20: |
1767 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,25g |
|
101,38g |
|
238,66g |
|
-
|
-
|
| Sel 19: |
1540 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
52,89g |
|
69,30g |
|
194,07g |
|
-
|
-
|
| Rab 13: |
1668 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
55,60g |
|
74,31g |
|
219,95g |
|
-
|
-
|
| Sel 12: |
1439 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
55,61g |
|
64,50g |
|
170,47g |
|
-
|
-
|
| Sen 11: |
1973 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
66,55g |
|
75,62g |
|
265,48g |
|
-
|
-
|
| Min 10: |
669 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,04g |
|
26,15g |
|
85,72g |
|
-
|
-
|
| Sab 9: |
991 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
47,05g |
|
10,76g |
|
131,51g |
|
-
|
-
|
| Jum 8: |
547 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
19,66g |
|
69,43g |
|
-
|
-
|
| Kam 7: |
1418 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,71g |
|
51,28g |
|
233,22g |
|
-
|
-
|
| Rab 6: |
1745 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
56,88g |
|
86,57g |
|
223,10g |
|
-
|
-
|
| Sel 5: |
1901 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,35g |
|
79,84g |
|
288,07g |
|
-
|
-
|
| Sen 4: |
1406 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,92g |
|
63,32g |
|
207,37g |
|
-
|
-
|
| Min 3: |
604 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,60g |
|
16,56g |
|
95,08g |
|
-
|
-
|
| Sab 2: |
1863 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
82,90g |
|
62,01g |
|
217,82g |
|
-
|
-
|
| Jum 1: |
1829 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
58,62g |
|
114,63g |
|
206,45g |
|
-
|
-
|
| Januari 2019 |
| Kam 31: |
1287 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
50,42g |
|
60,34g |
|
147,37g |
|
-
|
-
|
| Rab 30: |
1982 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
65,21g |
|
68,25g |
|
277,17g |
|
-
|
-
|
| Sel 29: |
1493 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
43,79g |
|
134,47g |
|
134,23g |
|
-
|
-
|
|
|
