Entri Makanan dan Latihan Terkini
| Februari 2018 |
| Sel 20: |
297 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,26g |
|
10,95g |
|
39,03g |
|
-
|
-
|
| Rab 14: |
203 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,23g |
|
7,02g |
|
35,74g |
|
-
|
-
|
| Januari 2018 |
| Sel 23: |
708 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
37,38g |
|
29,55g |
|
67,99g |
|
-
|
-
|
| Sen 22: |
249 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,82g |
|
13,54g |
|
31,08g |
|
-
|
-
|
| Agustus 2014 |
| Kam 7: |
590 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
29,78g |
|
18,20g |
|
64,97g |
|
-
|
-
|
| Rab 6: |
1104 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
47,48g |
|
47,85g |
|
119,09g |
|
-
|
-
|
| Sel 5: |
631 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,99g |
|
22,22g |
|
83,12g |
|
-
|
-
|
| Sen 4: |
733 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,20g |
|
39,14g |
|
85,05g |
|
-
|
-
|
| Min 3: |
109 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,01g |
|
3,68g |
|
16,94g |
|
-
|
-
|
| Juli 2014 |
| Kam 31: |
426 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,21g |
|
12,13g |
|
64,69g |
|
-
|
-
|
| Sen 28: |
262 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,22g |
|
47,46g |
|
12,44g |
|
-
|
-
|
| Sab 26: |
328 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,89g |
|
8,48g |
|
53,47g |
|
-
|
-
|
| Jum 25: |
1091 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
49,21g |
|
34,13g |
|
125,17g |
|
1328*
|
 237
|
| Kam 24: |
829 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,58g |
|
33,44g |
|
116,99g |
|
1441*
|
612
|
| Rab 23: |
910 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
40,19g |
|
45,99g |
|
90,40g |
|
-
|
-
|
| Sel 22: |
814 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,55g |
|
27,69g |
|
112,91g |
|
1586*
|
772
|
| Sen 21: |
951 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,83g |
|
31,83g |
|
138,10g |
|
1645*
|
694
|
| Min 20: |
1322 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
51,36g |
|
57,46g |
|
156,94g |
|
1207*
|
 115
|
| Jum 18: |
918 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,10g |
|
30,63g |
|
123,47g |
|
-
|
-
|
| Rab 16: |
332 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,06g |
|
10,03g |
|
44,90g |
|
-
|
-
|
|
|
