Entri Makanan dan Latihan Terkini
| Oktober 2014 |
| Rab 8: |
1392 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
27,17g |
|
65,97g |
|
170,52g |
|
-
|
-
|
| Sel 7: |
706 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,09g |
|
50,89g |
|
85,67g |
|
-
|
-
|
| Min 5: |
614 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
55,74g |
|
60,53g |
|
2043*
|
 1429
|
| Sab 4: |
1252 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
29,53g |
|
79,78g |
|
125,75g |
|
2707*
|
1455
|
| Jum 3: |
1409 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,78g |
|
153,11g |
|
87,76g |
|
2402*
|
993
|
| Kam 2: |
1241 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
14,51g |
|
46,70g |
|
166,13g |
|
2262*
|
1021
|
| Rab 1: |
1260 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
12,20g |
|
39,68g |
|
209,98g |
|
2138*
|
878
|
| September 2014 |
| Sel 30: |
299 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,56g |
|
23,91g |
|
37,59g |
|
-
|
-
|
| Sen 29: |
1347 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
27,90g |
|
54,35g |
|
169,81g |
|
2354*
|
1007
|
| Min 28: |
312 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
24,31g |
|
41,93g |
|
-
|
-
|
| Sab 27: |
1245 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
21,47g |
|
55,23g |
|
162,94g |
|
2493*
|
1248
|
| Jum 26: |
1232 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
15,77g |
|
36,27g |
|
199,45g |
|
2141*
|
909
|
| Kam 25: |
1427 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
25,48g |
|
51,21g |
|
212,66g |
|
1975*
|
548
|
| Rab 24: |
1242 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
22,99g |
|
38,89g |
|
206,01g |
|
2292*
|
1050
|
| Sel 23: |
354 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,56g |
|
9,49g |
|
53,94g |
|
-
|
-
|
| Sen 22: |
290 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,64g |
|
22,49g |
|
42,05g |
|
-
|
-
|
| Juli 2014 |
| Sen 7: |
1183
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,51g |
|
82,66g |
|
115,24g |
|
2171
|
988
|
| Min 6: |
1425 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
67,32g |
|
55,42g |
|
161,56g |
|
-
|
-
|
| Sab 5: |
240 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
19,00g |
|
1,00g |
|
1956*
|
1716
|
|
|
