Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 24: |
5053 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
149,11g |
|
291,65g |
|
621,23g |
|
-
|
-
|
| Jum 23: |
5202 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
196,60g |
|
248,86g |
|
589,25g |
|
-
|
-
|
| Kam 22: |
4255 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
112,35g |
|
259,05g |
|
539,77g |
|
-
|
-
|
| Rab 21: |
3901 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
135,08g |
|
243,65g |
|
417,36g |
|
-
|
-
|
| Sel 20: |
3595 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
100,90g |
|
231,44g |
|
420,98g |
|
-
|
-
|
| Sab 10: |
1693 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,10g |
|
137,04g |
|
208,20g |
|
-
|
-
|
| Jum 9: |
3469 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
103,46g |
|
251,96g |
|
370,32g |
|
-
|
-
|
| Kam 8: |
3450 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
146,96g |
|
220,35g |
|
298,49g |
|
-
|
-
|
| Rab 7: |
3246 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
66,12g |
|
219,15g |
|
424,25g |
|
-
|
-
|
| Sel 6: |
6698 *
|
209%
|
Lemak: |
|
Prot: |
|
Karb: |
235,33g |
|
297,92g |
|
822,43g |
|
-
|
-
|
| Sab 3: |
1295 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,10g |
|
97,73g |
|
162,85g |
|
-
|
-
|
| Jum 2: |
3537 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
106,96g |
|
249,92g |
|
375,94g |
|
-
|
-
|
| Kam 1: |
3513 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
161,28g |
|
247,26g |
|
260,99g |
|
-
|
-
|
| Juli 2024 |
| Sab 27: |
1758 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
67,90g |
|
151,43g |
|
123,62g |
|
-
|
-
|
| Jum 26: |
3063 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
89,51g |
|
255,84g |
|
302,91g |
|
-
|
-
|
| Kam 25: |
3213 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
113,14g |
|
213,69g |
|
326,38g |
|
-
|
-
|
| Sel 23: |
3191 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
133,39g |
|
193,96g |
|
296,04g |
|
-
|
-
|
| Sab 20: |
3276 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
123,77g |
|
202,95g |
|
330,91g |
|
-
|
-
|
| Jum 19: |
3167 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
84,91g |
|
222,53g |
|
382,03g |
|
-
|
-
|
|
|
