Entri Makanan dan Latihan Terkini
| Juli 2014 |
| Rab 16: |
183 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,92g |
|
6,64g |
|
33,88g |
|
-
|
-
|
| Sel 15: |
781
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
33,19g |
|
47,59g |
|
76,76g |
|
-
|
-
|
| Sen 14: |
660
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,55g |
|
30,03g |
|
86,58g |
|
-
|
-
|
| Min 13: |
390 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,76g |
|
22,70g |
|
50,74g |
|
3022
|
 2632
|
| Sab 12: |
184 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,92g |
|
6,64g |
|
34,15g |
|
-
|
-
|
| Jum 11: |
1452
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
61,37g |
|
54,14g |
|
154,43g |
|
-
|
-
|
| Kam 10: |
1100
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
48,15g |
|
66,89g |
|
95,99g |
|
-
|
-
|
| Rab 9: |
1029
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,71g |
|
83,64g |
|
87,52g |
|
2999*
|
1970
|
| Sel 8: |
1059
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,20g |
|
56,13g |
|
117,11g |
|
-
|
-
|
| Sen 7: |
967
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,48g |
|
64,66g |
|
91,71g |
|
-
|
-
|
| Min 6: |
1804
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
78,68g |
|
84,75g |
|
184,86g |
|
-
|
-
|
| Sab 5: |
864
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,07g |
|
37,18g |
|
109,51g |
|
-
|
-
|
| Jum 4: |
1187
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
58,02g |
|
138,54g |
|
3441*
|
2254
|
| Kam 3: |
1401
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
48,63g |
|
59,32g |
|
168,70g |
|
3449*
|
2048
|
|
|
