Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sel 1: |
713 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
15,70g |
|
49,40g |
|
94,48g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
1323 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,14g |
|
76,55g |
|
157,81g |
|
-
|
-
|
| Sab 29: |
113 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,28g |
|
3,00g |
|
17,24g |
|
-
|
-
|
| Jum 28: |
740 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,45g |
|
42,01g |
|
87,38g |
|
-
|
-
|
| Kam 27: |
1100 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
27,14g |
|
61,50g |
|
155,53g |
|
-
|
-
|
| Rab 26: |
1189 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
78,55g |
|
140,14g |
|
-
|
-
|
| Sel 25: |
1375 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,61g |
|
72,17g |
|
177,97g |
|
-
|
-
|
| Sen 24: |
149 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,91g |
|
8,35g |
|
21,54g |
|
-
|
-
|
| Rab 19: |
848 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
21,67g |
|
50,54g |
|
112,32g |
|
-
|
-
|
| Sel 18: |
1410 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
41,69g |
|
87,18g |
|
161,53g |
|
-
|
-
|
| Sen 17: |
1370 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,80g |
|
85,02g |
|
140,84g |
|
-
|
-
|
| Jum 14: |
563 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,73g |
|
27,78g |
|
65,37g |
|
-
|
-
|
| Kam 13: |
1320 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
35,78g |
|
83,59g |
|
167,60g |
|
-
|
-
|
| Rab 12: |
1336 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
37,66g |
|
77,84g |
|
172,23g |
|
-
|
-
|
| Sel 11: |
1382 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,23g |
|
103,46g |
|
140,17g |
|
-
|
-
|
| Sen 10: |
1455 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
55,95g |
|
82,53g |
|
151,37g |
|
-
|
-
|
| Jum 7: |
326 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,67g |
|
16,56g |
|
46,46g |
|
-
|
-
|
| Kam 6: |
622 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,06g |
|
50,31g |
|
69,48g |
|
-
|
-
|
| Rab 5: |
1254 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,84g |
|
92,45g |
|
115,68g |
|
-
|
-
|
| Sel 4: |
764 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,60g |
|
50,05g |
|
88,67g |
|
-
|
-
|
|
|
