Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1107 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
54,73g |
|
69,18g |
|
78,64g |
|
-
|
-
|
| Rab 11: |
688 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
52,96g |
|
47,88g |
|
-
|
-
|
| Sen 9: |
643 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,65g |
|
49,99g |
|
79,48g |
|
-
|
-
|
| Juni 2024 |
| Jum 14: |
513 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,67g |
|
60,37g |
|
28,94g |
|
-
|
-
|
| Kam 13: |
833 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,45g |
|
68,11g |
|
88,78g |
|
-
|
-
|
| Rab 12: |
981 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
60,86g |
|
57,56g |
|
57,10g |
|
-
|
-
|
| Sel 11: |
657 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,26g |
|
44,09g |
|
84,14g |
|
-
|
-
|
| Sen 10: |
787 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,34g |
|
51,71g |
|
97,24g |
|
-
|
-
|
| Min 9: |
1256 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
85,36g |
|
45,83g |
|
92,25g |
|
-
|
-
|
| Oktober 2022 |
| Sen 10: |
1212 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,52g |
|
75,72g |
|
172,24g |
|
-
|
-
|
| Kam 6: |
1116 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
38,31g |
|
81,49g |
|
110,90g |
|
-
|
-
|
| Rab 5: |
837 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,95g |
|
66,73g |
|
85,21g |
|
-
|
-
|
| Sen 3: |
937 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
50,25g |
|
29,32g |
|
93,80g |
|
-
|
-
|
| September 2022 |
| Kam 29: |
297 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
24,03g |
|
13,04g |
|
9,55g |
|
-
|
-
|
| Rab 28: |
1856 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
104,97g |
|
86,23g |
|
138,15g |
|
-
|
-
|
| Sel 27: |
214 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,60g |
|
8,80g |
|
28,00g |
|
-
|
-
|
| Kam 8: |
1554 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
74,23g |
|
88,84g |
|
126,27g |
|
-
|
-
|
| Rab 7: |
1475 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
70,44g |
|
125,58g |
|
79,92g |
|
-
|
-
|
| Sel 6: |
1527 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
63,24g |
|
118,01g |
|
118,60g |
|
3996*
|
 2469
|
| Sen 5: |
1426 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
62,39g |
|
75,10g |
|
150,30g |
|
-
|
-
|
|
|
