Entri Makanan dan Latihan Terkini
| April 2019 |
| Sen 15: |
1135 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,89g |
|
47,00g |
|
160,66g |
|
-
|
-
|
| Agustus 2014 |
| Kam 28: |
1270 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,04g |
|
56,17g |
|
204,80g |
|
-
|
-
|
| Rab 27: |
1963
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,22g |
|
91,01g |
|
303,94g |
|
-
|
-
|
| Sel 26: |
2504
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
60,96g |
|
97,51g |
|
392,55g |
|
-
|
-
|
| Sen 25: |
1424
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
55,89g |
|
54,11g |
|
176,37g |
|
-
|
-
|
| Min 24: |
2168
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
64,27g |
|
83,00g |
|
322,67g |
|
-
|
-
|
| Sab 23: |
1774
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,93g |
|
73,08g |
|
289,93g |
|
-
|
-
|
| Jum 22: |
1671
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
55,05g |
|
99,82g |
|
192,06g |
|
-
|
-
|
| Kam 21: |
2227
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,49g |
|
115,00g |
|
344,73g |
|
-
|
-
|
| Rab 20: |
1343
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
39,35g |
|
88,82g |
|
156,73g |
|
-
|
-
|
| Sel 19: |
860
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,68g |
|
32,82g |
|
136,16g |
|
-
|
-
|
| Sen 18: |
979
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,09g |
|
37,88g |
|
151,18g |
|
-
|
-
|
| Min 17: |
398
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
17,43g |
|
27,87g |
|
31,17g |
|
-
|
-
|
| Sab 16: |
1982
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
81,84g |
|
131,31g |
|
178,44g |
|
-
|
-
|
| Jum 15: |
1819
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
63,47g |
|
80,49g |
|
244,54g |
|
-
|
-
|
| Kam 14: |
2982
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
82,22g |
|
115,66g |
|
444,85g |
|
-
|
-
|
| Rab 13: |
872
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,14g |
|
42,30g |
|
157,13g |
|
2896
|
 2024
|
| Sel 12: |
1263
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
16,36g |
|
46,63g |
|
236,78g |
|
-
|
-
|
| Sen 11: |
2356
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,86g |
|
128,12g |
|
321,02g |
|
-
|
-
|
| Min 10: |
980
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,78g |
|
38,77g |
|
149,20g |
|
-
|
-
|
|
|
